Episode 67: How to Not Burnout (and What to Do When You Do)

Plenty with Kate Northrup

Kate Northrup

Personalfinance, Self-improvement, Entrepreneurship, Nervoussystemhealing, Education, Womensempowerment, Wellness, Pleasure, Metaphysics, Spirituality, Abundance, Embodiment, Productivity, Timemanagement, Business

4.8 • 697 Ratings

🗓️ 16 January 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re excited to bring you this episode about how to not burnout today, because it’s something that’s been requested several times by listeners. As you’ll hear, we’ve each learned our own lessons about this topic and we’re going to reveal the signs to look for, steps to take to get out of burnout, and a whole lot more. Show notes and links for this episode can be found at www.katenorthrup.com/podcast.

Transcript

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0:00.0	Hi, I'm Kate Northrop.
0:03.7	And I'm Mike Watts.
0:04.8	And we're partners in life, love, and business.
0:07.7	Welcome to the Kate and Mike Show, where we share insights and interviews on entrepreneurship, relationships, parenting, self-actualization, and making a life not just a living.
0:21.6	Hi, welcome to the Kate and Mike show. This is Kate. And this is the other half of
0:27.5	Kate and Mike, Mike. So, hi, we're still pretty early in the new year. And we've got an exciting
0:36.7	topic for you today, which has been requested several times,
0:40.4	which is about burnout. And we're going to be talking about how to avoid burnout in 2018,
0:46.5	or basically like how to not exhaust yourself. And we've learned this the hard way,
0:51.5	having a two-year-old, another baby baby on the way running now a seven-figure
0:56.4	business moving twice in the last year traveling to 45 cities or something last year 54 oh 54
1:05.1	it's just too many in my opinion but You're 55,000 miles. Yeah.
1:12.8	54 cities.
1:14.4	A lot of airplanes, a lot of hotels.
1:19.4	So anyway, I wouldn't say I burned out in 2017 by any stretch of the imagination. In fact, I definitely felt like I lived up to my word for the year, which was spaciousness.
1:25.6	However, that being said, I see so many entrepreneurs and just
1:30.8	ambitious people in general pack it in January and plan their calendars and like their
1:38.4	eyes are bigger than their schedule. And I have been that person many times. And so we're going to
1:43.9	just share some preventative
1:45.8	ways that you can plan for rest this year. And I was talking to my friend Carrie Montgomery last night.
1:53.7	Another shout out to Ms. Carey's at Style by Monty on Instagram. And she said doing the do less
2:00.3	experiment, which by the way, you can sign up for
	...

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