Episode 654: Inner Wisdom, Ancestral Wisdom, and Healing with Asha Frost

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 22 January 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m thrilled to welcome Asha Frost, an indigenous medicine woman, bestselling author of You Are the Medicine, and creator of the newly released Animal Elders Oracle Deck. Asha and I dive into the transformative power of reconnecting with our roots, embracing the wisdom of the seasons, and learning to trust the medicine within ourselves. We talk about the beauty of slowing down, connecting with nature, and the magic of awe and wonder. As you listen, I hope you’ll be inspired to embrace your own cycles of growth and healing with compassion and curiosity What you’ll hear: How vulnerability can become a powerful tool for healing and supporting others (3:55) Reclaiming your inner medicine (“medicine sparks”) and reconnecting with Self (5:26) Rediscovering and honoring your ancestral roots and healing generational trauma (12:04) Ways to align your evolution with the natural rhythms and cycles of the earth (30:21) Resources: Join me for free group coaching calls in January! Sign up for my email list Asha’s website Asha’s Animal Elders Oracle Deck Asha on Instagram @asha.frost Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/654 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:27.7	slash setup we're ultimately moving forward we're not going back to an old part of
0:33.4	ourselves we want to be back to like some place the way things used to be but
0:36.7	we're moving forward so what are some things that you can do intentionally to allow those things to shake off
0:42.7	so that you're not carrying them forward with you because it's a cleanup and clean out time
0:46.9	and there's some fresh energy on the other side.
0:51.4	You're listening to Makes a Noise podcast episode number 654 with guest Asha Frost.
1:00.6	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:12.5	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:17.7	an author of three books that have been translated into 18 languages and are available in 22
1:23.1	countries.
1:24.6	Each week, I'll bring you a guest or a lesson that will help you maximize
1:28.4	unshakable confidence, master resilience, and make some noise in your life. You ready?
1:35.1	Let's go.
1:38.4	Hi, everyone. Welcome to another episode of the podcast. I am so glad that you're here. I have a guest
1:43.6	today that I have been wanting to have on for a really long time. And I am so glad that you're here. I have a guest today that I have been wanting
1:44.7	to have on for a really long time. And I'm so excited to introduce you to her. But before I do that,
	...

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