Episode 655: Coaching Session with Lisa on self-abandonment

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 29 January 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

“A lot of days it feels like standing in a pile of rubble and trying to figure it all out.” In this coaching session, I sit down with Lisa, a listener who’s grappling with self-abandonment and the exhaustion that comes from always putting others first. In fact, during this session you’ll hear me talk about how Lisa has “mastered the art of walking away from herself to shield from walking away from others”. Together, we unpack her struggles and explore how small, intentional steps can help her rebuild a stronger connection to herself. If you’ve ever felt stuck, resentful, or unsure how to set boundaries, this conversation will resonate. I’m sharing practical tools and insight to help you shift your mindset, examine your relationship with resentment and anger; and take meaningful steps toward the life you deserve. What You’ll Hear The emotional weight of prioritizing everyone else and losing yourself in the process Why anger often masks deeper feelings like resentment and hurt—and how to unpack them Doing the personal development work and the power of small steps in rewiring your brain Journaling as a tool for clarity and connecting with your emotions Resources: Private Coaching Sign up for my email list My book, Make Some Noise Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/655 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.9	I've realized a lot of things that I thought that I was looking for or craving or not accurate.
0:37.1	They're not accurate. That I've honestly been looking for or craving or not accurate. They're not accurate.
0:38.2	That I've honestly been looking for a way to find a way back to myself without feeling
0:45.9	like a piece of shit for wanting to do that.
0:48.8	And I see now that I'm not a piece of shit for wanting my life to be just a little bit better.
0:59.8	You're listening to Makes Some Noise Podcast episode number 655.
1:07.2	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:18.6	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:23.7	an author of three books that have been translated into 18 languages and are available in 22 countries.
1:31.0	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence, master resilience, and make some noise in your life.
1:40.6	You ready? Let's go.
1:43.9	Hi, everyone. Welcome to another episode of the podcast. I am so glad that you're here.
1:48.7	Hey, guess what? I have another coaching episode for you. I know last year when I announced
1:53.9	applications were open to come and be coached on the podcast, I said I was looking for two people
1:58.1	to come on. Well, a decent amount of you applied. And almost every single
2:03.6	one of you, I was like, yes, have them on. Yes, I'm going to coach them for free. Yes. I think this would be
2:09.2	helpful. The only times I say no is if I really feel like the topic that somebody wants to bring is
2:17.1	truly a topic for therapy.
2:19.9	And some of the ones that you're going to be hearing about are, you know, they can either,
2:25.2	they can go both ways. But I really try to choose topics that I think that are universal
	...

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