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Welcome to the Runner's World Show, where each week we entertain, inspire, and inform you about all things running.

I'm Brian Dalek, one of the producers of the show, and I'll be your host today.

This week, it's all about you.

For a while now, we've been asking listeners to submit their training queries, and we got so many great submissions. So once again, we've dedicated

the entire show to answering them. Thanks for joining us.

Okay, so let's jump right in. This is our fourth training roundtable on the Runners World Show.

And it's my first time leading one of these panel discussions.

I'm happy to be down here because I know I'm probably going to learn some stuff from everything

that I've ignored from the magazine over the years, and you guys are going to help me out as well with these questions.

So I want to bring in our panel.

We will first start with our senior editor, training editor, Megan Keita.

Megan, thank you for joining us.

Glad to be here.

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