What's up guys?

Today on the Chiu-Jitsu podcast, we have Brandon McAfron.

I always say his name incorrectly and I always can't spell it. But he is a 10th Planet Black Belt. We've actually had him on the show before. We had a good time when he's such an easy guy to talk to. He's a fun dude to talk to, so we wanted to have him back on. So fun podcasts, we talked about a lot of different stuff. in particular maybe something you guys might find interesting is we started talking about combat jihitsu

getting into the world. fun podcast. We talked about a lot of different stuff. In particular, maybe something you guys might

find interesting is we started talking about combat jihitsu, getting into that a little bit,

because he's commentating it. And for a long time, I held the opinion that it was kind of just

like MMA light and what's the point of doing it. And Brandon actually changed my mind on the podcast.

If you want to hear that, you can. And we also talk about martial arts being like this mystical, religious experience, whatever, that's supposed to make you a great person versus what it really originally started off as, as far as Jiu-Sit-Soo goes. We kind of just kind of bounce around, as always, because him and I both go on tangents. So I hope you guys enjoy the podcast.

Eugene goes on tangents as well.

He joins with us.

But I hope you guys have a good time listening to the podcast.

As always, if you want to support the podcast right now, two major ways.

You can go become a Patreon or patron.

At the Patreon.

Patreon.com slash the jujitsu podcast.

And you can join up. We've got some, we just recently uploaded some tournament breakdowns there where you can see me use some of the techniques and see me use them in competition and break them down. We've got some stretching videos on there. We even have a lot of extras from the podcast that aren't released that you can listen to some of the guys talk. And then you can also check out Charlotte's Web. As I say all the time, whether or not you are going to use Charlotte's Web or not, as far as CBD goes, try out some CBD oil. Just make sure it comes from a reputable company, just because it is the Wild West and Charlotte's Web is the one that I like. It's one I use. And so we share it with you guys if you want to you can pick it up at charlesweb.com and use a promo code

jujitsu 10. If you want to, you can pick it up at charlesweb.com and use a promo code, Jiu-Jitsu 10. And also I want to throw this out there. He wouldn't throw it up. But Eugene actually created a, because, you know, Eugene is a physical therapist. And he, you know, he worked, he's been working on me for almost a decade now. he came up with something recently on his website eugene what did you uh would you come out with

it's a grappling warm up it's basically been working on me for almost a decade now. He came up with something recently on his website.

Eugene, what did you come out with? It's a grappling warmup. It's basically, it's called

grappling rx and it's on my website, jiu-jitsu therapist.com. It's basically just a little sequence

of, you know, just kind of movement drills, muscle activation drills, kind of just anything to get you really primed ready to move. So basically, like, because I get questions all the time about people wanting a good warm-up. So this is like something that, like, if say someone wants like a good warm up for jihitsu or for tournaments, because I know that's a big one, like how to warm for tournaments, things like that, would this be good for them? Yeah, absolutely. It gives them just a breakdown of, you know, we go from the head down to the feet, man. We start with different movement activation exercises and just stuff that I have used personally through the years and stuff I've used with you guys that I work with in the gym.

It's my go-to. It just helps me kind of get loosened up. And then I made it in a way that's going to kind of give you a trial of every little thing. And you're going to pick and choose. You go back and you're going to pick and choose the stuff that you need that works best for you. Okay. It's like intuitively go back to it. So, guys, you can check that out.

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