Episode 64: Karen Brody: Daring to Rest

Plenty with Kate Northrup

Kate Northrup

Personalfinance, Self-improvement, Entrepreneurship, Nervoussystemhealing, Education, Womensempowerment, Wellness, Pleasure, Metaphysics, Spirituality, Abundance, Embodiment, Productivity, Timemanagement, Business

4.8 • 697 Ratings

🗓️ 12 December 2017

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

How would you like to be well rested? Are you getting sleep, but still feeling tired? Karen Brody is a certified Yoga Nidra instructor and the founder of Daring to Rest, a yoga-based self-empowerment program for women, and she’s going to share her knowledge with us today on the podcast. So if you’re feeling exhausted and not sure what to do about it, this episode is for you! Show notes and links for this episode can be found at www.katenorthrup.com/podcast.

Transcript

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0:00.0	Hi, I'm Kate Northrop.
0:03.3	And I'm Mike Watts.
0:05.1	And we're partners in life, love, and business.
0:07.9	Welcome to The Kate and Mike Show, where we share insights and interviews on entrepreneurship,
0:12.3	relationships, parenting, self-actualization, and making a life not just a living.
0:21.3	Hey, welcome to the Kate and Mike show.
0:23.2	This is Kate.
0:23.7	Hey, this is Mike.
0:25.2	And today, we have a really interesting episode for you with our friend, Karen Brody,
0:32.1	who's a women's well-being and leadership expert who helps women journey from worn out to well-rested and then
0:40.2	dream big in their work and their lives. So how would you like to be well-rested? That is what today's
0:47.1	episode is all about. She's a certified yoga-needra instructor, and she's the founder of Daring to
0:53.3	rest, a yoga-needra-based self-empowerment program for women.
0:57.6	Really interesting. If you haven't heard about yoga Nidra before, we do go more deeply into it in
1:03.7	the episode, but basically it's yogic sleeping. So it's a kind of meditation that takes you to this
1:10.4	fourth level of consciousness that
1:12.0	actually helps you rest and helps you be more rested on a deeper level than sleep. So if you are
1:20.1	feeling exhausted and like you can't get enough sleep or even if you are getting sleep,
1:25.2	you're not feeling rested afterwards.
1:28.2	This episode is for you.
1:30.4	And you're going to love it.
1:32.5	Karen's recent book is called Daring to Rest, Reclaiming Your Power with Yoga Nidra.
	...

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