What's up guys? So today on the podcast, Eugene and I talk about all kinds of random stuff.

We, gosh, it started office. It literally started office like an episode for like an outro, but instead it turned to its own podcast where we kind of go all over the place we talk about some stuff.

Mainly, I felt like the main sort of overarching theme of this one that we ended up talking about was being efficient like sort of these some of the efficiency tips that I've picked up from

working and having multiple business and multiple things going on and then also sort of

letting go of old stuff like you know there's a time in all of our lives I think you guys can

all relate with this where you know you get this pull to go somewhere different, to do something different, to be a

different person. And sometimes we choose to acknowledge it and sometimes we don't. But I talk

about some of the things that I've let go, that were hard for me to let go, that literally

left me in tears to sort of become the person that I ended up becoming but again talking about

that kind of stuff and yeah so hope you guys enjoy this podcast episode again if you guys

want to support the podcast you can go to patreon.com slash the jihitsu podcast you know join the

patreon you get some free podcast things that were not free but you get some podcast extras in the

episodes we also have like a warm up and cool down I think we have a cool down there um for me in the gym where I was doing some stretches and we also have some different videos that we post up and um all that stuff so check that out and then if you guys want to if you want to use CBD oil again I talk about this all the time'm a big fan of it. I've been using it pretty consistently for about two years now.

And it's been a big game changer as far as soreness in the body. It's got rid of a lot of aches and pains, it seems like. And it's helped out with my sleep. So again, whatever CBD you use, check it out. It's just that it's the Wild West. So make sure you get with a reputable company.

The one that Eugene and I use and the one that my girlfriend uses, we all use it, is Charlotte's

Webb.

So you can check it out.

That's why we have the sponsorship or the sponsorship or the sponsorship of the partnership with them. We're getting a little tongue tie today. We've got the partnership with them. you can check it out at Charles Webb and you can use the promo code jujitsu 10, save 10% on the order and it, you know, supports the podcast.

So as with that said, let's% on the order, and it, you know, supports

the podcast. So, guys, with that said, let's jump into the podcast and hope you guys enjoy it. Rolling last Friday, I don't know what it was. I got like a little pinch in my knee. I said, ooh, I don't know what that is. So I was in the middle of roll and I told, it was like a white belt, one of the really nice guy. And he didn't, he's, he's a good role. His name's Drew, good role.

Um, and I told him was, hey man, I'm going to have to sit this one out the really nice guy he he didn't he's he's a good role's he's a good role um and i told him was hey man i'm gonna have to sit this one out you know and he was like oh he's everything oh guys like yeah it's not you it's like i just pinch something and i didn't know what it was and it went away in about an hour but i've had those little pinches turn into like problems if i don't let it rest and so you know now know, now I was, and I was telling the guys today, it's like you, you know, if you're getting ready for a competition or something, shit, maybe you push through it, right? But if you're not, you know, like if you fill a pinch, just chill, you know, like just sit out around. There's, there's no, like, there's no, like, we get off on how much we put, push ourselves

and we get off on the amount of suffering we put ourselves through.

...