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the running public.com and check out our offerings. And you're in a puffy coat? Yeah, just,

yeah, it's actually pretty nice. We have like a weird cold spell in like the eastern

CR right now where I live. So, yeah. We're getting like 90, what did we get 96 yesterday? We're

getting like our first heat wave. So to see you in like a jacket like that, it just sounds terrifying right now.

Oh my gosh. Yeah, that is so hot. We're not used to it, Danny, and I have a 50K this weekend, and it's supposed to be that hot, and we haven't been able to train in it. So it's like the perfect storm. That sounds really rough. Oh, see, I'm already taking my jacket off. Just you guys talking about the heat is making me hot now we start dropping off a little bit this weekend

kirk what's it going to be like on is it sunday morning or saturday it says high 89 right now but i'm sure

it'll the morning will be a nice 75 or something it'll be great you better get done quick better run fast

not as fast as danny ran last weekend i might i might do a 50k on the east coast and just looking at their weather

over there. It just looks rough. Which one? The ragged 50K. It's in Vermont or new, oh no, it's in

New Hampshire. What's drawing you there? Admittedly, there's a good prize purse and Europe is hot and humid, and I don't have a ton of sweat data for humidity.

And so it'd be nice to get a hard effort in and see, like, what my sweat rate looks like.

So that when I go to Europe, I'm not like just taking a best guess.

So what will you do?

What will your protocol be for on race day then?

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