Episode 62: Sadie Lincoln: Founding Barre3, Growth, Consciousness, and Dropping Out

Plenty with Kate Northrup

Kate Northrup

Personalfinance, Self-improvement, Entrepreneurship, Nervoussystemhealing, Education, Womensempowerment, Wellness, Pleasure, Metaphysics, Spirituality, Abundance, Embodiment, Productivity, Timemanagement, Business

4.8 • 697 Ratings

🗓️ 28 November 2017

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we’re bringing you an inspiring interview with Sadie Lincoln, the founder of Barre3. There are now over 125 Barre3 locations around the world, and these studios combine yoga, Pilates and a little bit of dance-inspired movements. It’s really a whole health/fitness class committed to the development of both the mind and body, as opposed to giving promises of perfect abs and a lifted butt! In this episode, Sadie opens up about her unconventional childhood being raised in a “village” and why she’s now divorced herself from being a public wellness figure (or “guru”)! You’re going to love the definition she uses for the word “balance”, and she also reveals powerful guidelines you can follow around social media and sharing life’s moments. Sadie discusses how she and her husband Chris got their amazing business started and the mindset she now has around running a business. She even gives an analysis of one of Mike’s dreams, as well as explaining how you can interpret your own dreams! Show notes and links for this episode can be found at www.katenorthrup.com/podcast.

Transcript

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0:00.0	Hi, I'm Kate Northrop.
0:03.6	And I'm Mike Watts.
0:04.8	And we're partners in life, love, and business.
0:07.7	Welcome to the Kate and Mike Show, where we share insights and interviews on entrepreneurship, relationships, parenting, self-actualization, and making a life not just a living.
0:21.6	Hello, and welcome to the Kate and Mike show.
0:24.1	This is Kate.
0:25.1	This is the co-captain Mike.
0:27.8	And we just wrapped a really fun interview.
0:30.8	I was super inspired by Sadie Lincoln, who's the founder of R3, which has over 125 locations around the world. It is a bar
0:42.7	studio, which if you have not ever taken a bar class, it combines, it kind of combines yoga,
0:50.3	Pilates, and bar like dance a little bit, ballet-inspired movements.
0:56.5	It's a very intense workout and there's lots of different kinds.
1:00.5	But I love that, and you'll hear Sadie talk about this during the interview, that her
1:06.0	particular workout really infuses this philosophy of being your own guide and freedom, which we're
1:13.6	huge believers in. So, Sadie began with flagship bar three studio in Portland, Oregon. And it's
1:21.6	really a whole health fitness class committed to mind and body results. So as opposed to like, you know, promising perfect abs and a
1:30.8	lifted butt, it's really about a personal journey as well, which I really love. Her modern approach
1:36.2	offers accessible programs and inspiration for balanced living. And I have to tell you,
1:41.0	I have not been into the word balance until I heard the way Sadie describes it during this interview.
1:48.6	So you're going to want to listen in for the definition of balance that Sadie gives during this interview.
1:55.0	So her franchises and online workouts have attracted A-list celebrities, everyday parents, and major publications
2:01.3	such as Fast Company, Self, Nylon, and Entrepreneur.
	...

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