Episode 62: Lily Nichols, RDN Sets the Nutrition Record Straight

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Diet, Mental Health, Lowcarb, Nutrition, Keto, Brianlenzkes, Health & Fitness, Jasonfung, Doctortro, Intermittentfasting, Trokalayjian, Medicine, Meganramos

4.8 • 1.2K Ratings

🗓️ 21 October 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lily Nichols is a registered dietician, nutritionist, and certified diabetes educator. She is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes. After sharing about her journey thus far as a health professional, we talk about an evidence-based approach to nutrition, health guidelines, and how nutrition relates to pregnancy. We discuss the potential ability of various diets to provide the full spectrum of nutrients needed during a pregnancy. Is healthy whole wheat a necessary part of any diet? Should a person be eating five to six times a day? We discuss these questions and more in this episode!

Contact Info:

Lily Nichols:

Website: https://lilynicholsrdn.com/
Instagram: @lilynicholsrdn
Twitter: @LilyNicholsRDN

Brian Lenzkes:

Website: http://www.lowcarbadvisor.com/

Tro Kalayjian:

Website: https://www.doctortro.com/

Low Carb Houston website: https://www.uhcl.edu/low-carb-houston/

Transcript

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0:00.0	Welcome to the low-carb MD podcast, where we seek progress, not perfection.
0:07.0	Hello and welcome back to the low-carb MD podcast.
0:14.4	Today's a fun one for me and Trot.
0:16.1	We get the enemy side that everyone thinks that we're at battles with each other, but we're not.
0:21.0	We have Lily Nichols here today.
0:23.0	Taro, are you excited as I am, man?
0:25.0	Are you kidding me?
0:26.0	I'm like Giddy as a school boy here because I, you know how many times I recommend her book?
0:32.0	Every single patient I have who's looking to get
0:35.2	pregnant, who's pregnant, you know, I'm recommending her book. So I'm so happy to have
0:39.9	Lily Nichols here. So really, really happy, really excited.
0:42.3	So Lily's a registered dietician. Lily Nichols here so really really happy really excited.
0:43.0	So Lily's a registered dietician nutritionist and a certified diabetes educator that's why I'm super
0:48.9	excited about this because sometimes we butt heads believe it or not, with the profession.
0:54.0	So it's a tough one, because, you know, I think that's an important thing we could delve into just a little bit.
0:59.0	Because it's important that we see, we kind of stay in our lanes, but also cross over and work together and help each other to get
1:05.9	faster and better and really ultimately to help the patients. So she's the author of real food for pregnancy
1:11.9	and also real food for gestational diabetes.
1:15.0	That's radical concept, real food trot.
1:19.0	Can you believe that?
1:20.0	We're talking about eating real food.
1:22.0	Kind of scary stuff for me, but having an expert
	...

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