I'm Martin yelling, he's Tom March 2011 and this is episode 61 of Marathon Talk. On this week's show,

Martins in Lansarotti, so Tom's holding the Marathon Talk fort. We talk about Marchfulus. There's been some super speedy running

again in Japan. We bring you results from Barcelona and other running news. And in training

talk we look at using racing in your

marathon build-up. We rant, we rave, we win winner of the week, and

there's a second part of Andrew Lemoncello's interview. Tom, well I've been here topping up the tan.

What have you been doing?

Well I think, you know, I think first of all,

we probably should explain to our listeners

that you are actually on a Canarian Island landlineline so there is a slight discrepancy in the

sound quality between you and me I'm on some nice kind of fiber optic broadband or

something at home and you are absolutely on a kind of rusty old canary and land

I am on pretty good.

Yeah a real old school phone.

Did you get your latte by the pool in on Sunday?

I did. Of course I did. I did.

Of course I did.

Yeah, definitely.

I think it's compulsory, isn't it, when you're away in the sunshine to have a l'arté by the pool?

Absolutely.

Well, look, before we talk about your Lander training, I'll just fill you in a little bit about what's been going on here.

I've had a shocking week of running. Well, it feels like a bit of a thing in the past now because we are recording this on the Tuesday of the following week.

...