Welcome to the running public with Bracken Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means? Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Kirk, yes.

I have a real problem.

And that problem is that I cannot, cannot get over hydration vests.

Uh, meaning you can't tolerate nor like any of them no matter what.

Yeah.

And when I think I have one that's good, then like one little thing changes on it just slightly like it deforms over time or something and then

I can't stand it again. I'm having a real like sensory issue with hydration vests.

I've always felt that way. Like especially when they are full of water, no matter where I can't

not be thinking about it and noticing it. It's a tough thing. I haven't run a race

in a hydration vest with the vest full. I've worn it to carry supplies ever because of that reason.

Yeah. So anyway, I started on a process this week and I'm trying to desensitize myself to,

it's not the vest, it's the sloshing and bouncing.

It's the bouncing of the water.

Some people don't care.

So I'm starting with 250 mill liter flasks.

...