Episode #60: The First Step to Improving Your Mental Health

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 31 December 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

I want to make mental health a priority this year.So what's the first step to improving your mental health? Finding and understanding your unique identity! In this podcast I will discuss why identity is the very first thing we need to focus on in order to improve our mental health, and how to begin discovering your unique identity. I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.Starting this January we will be tackling the issue of identity in my PERFECT YOU book club!So how does this January book club work?1. You will need to get my book THE PERFECT YOU (on sale now for $12.99- save 35%: https://store.drleaf.com/collections/frontpage/products/the-perfect-you) which is also available on Kindle and Audible.2. I will be doing a YouTube Live once a week to answer questions and go over several key concepts:YOUTUBE LIVE SCHEDULEWeek One (Jan 4th 10am CT): Chapter 1-3Week Two (Jan 11th 10am CT): Chapter 4-5Week Three (Jan 18th 10am CT): Chapter 6-7Week Four (Jan 31st 10am CT): Chapter 8-10Like all book clubs, if you read the assigned chapters before the YouTube live it will make each session even more meaningful so be sure to read the related chapters before each YouTube session!If you can't make the YouTube live don't worry! The session will be available on my YouTube channel for you to watch anytime. *Email us your questions about the assigned chapters at questions@drleaf.com in advance of the YouTube live date.3. I will be doing weekly podcasts related to THE PERFECT YOU, mental health, and identity so be sure to subscribe to my podcast (available on iTunes, Google Play, and YouTube): https://drleaf.com/media/podcasts/4. I will also be doing a weekly blog on concepts and ideas related to THE PERFECT YOU, mental health, and identity: https://drleaf.com/blog/5. Follow me on social media to get daily tips and information related to THE PERFECT YOU, mental health, and identity:Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf6. Get a team together! Community is essential when it comes to improving our mental health, so plan a date with a few friends and work through the Perfect You together!*Be sure to tag me in group pictures you post to social media so I can repost and share them!7. If you would like to go more in-depth on the concepts I cover in THE PERFECT YOU, and do an online gift profile quiz, check out my online program The Perfectly You (https://perfectlyyou.com). You can also order the Perfect You workbook and DVD which is not required but will definitely help enhance you experience and help you understand the more tricky concepts: https://store.drleaf.com/collections/product-combo-deals/products/the-perfect-you-bundle Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:07.0	Then distribute it everywhere and even earn money, all in one place for free.
0:12.0	It's called Spotify for Podcasters and Here's Hardworks.
0:16.0	Spotify for Podcasters lets you record and edit podcasts right from your phone or computer.
0:23.0	So no matter what your setup is like, you can start creating today.
0:27.0	Then you can distribute your podcast to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify and when you want to take the conversations with your fans to the next level,
0:39.0	Q&A and polls are the best way to get them talking.
0:42.0	With Spotify for Podcasters, you can earn money in a variety of ways including ads and podcasts subscriptions.
0:49.0	And best of all, it's totally free with no catch.
0:53.0	I have been using Spotify for years and I absolutely love it.
0:56.0	I highly recommend you give it a try.
0:58.0	Download the Spotify for Podcasters app or go to www.spotify.com
1:04.0	forward slash podcast to get started.
1:08.0	Hi, I'm Dr. Caroline Leith and welcome to my podcast.
1:14.0	Before we begin, I want to talk to you about something that I am very, very excited about.
1:19.0	And that is my 2019 Mental Health Makeover initiative.
1:24.0	Each month I'm going to look at a specific problem issue and concept related to mental health.
1:29.0	I will be presenting you with the major issues in the current mental health system and how to find healing for you yourself and a loved one.
1:38.0	So starting today, we're going to be tackling the issue of identity and why this is a very important first step in mental health.
1:45.0	So for more information on how to join this mental health makeover initiative,
1:49.0	check out my Instagram, Facebook or Twitter and be sure to sign up for my weekly newsletter to get more tips and info on this mental health initiative makeover.
	...

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