Episode #59: Redefining Anxiety - It is not a disorder but rather a signal

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 24 December 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anxiety is a hot topic at the moment. Everywhere we are seeing stats and headlines telling us there is an anxiety epidemic. I disagree and in this podcast I will discuss how anxiety is NOT a disorder and not on the rise. Rather, anxiety is a signal that we need to learn to listen to, and it can be managed without psychotropic medication. Want to join my January book club? All you have to do is get my book THE PERFECT YOU (on sale now for less 35% at https://store.drleaf.com/collections/frontpage/products/the-perfect-you) and subscribe to my YouTube channel! I will be doing weekly YouTube lives, podcasts, and blogs on concepts discussed in the PERFECT YOU. Be sure to read chapters 1-3 by Jan 4th (our first YouTube Live!)The SWITCH app is coming to iTunes and Google Play early 2019!!For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/**Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:07.0	Then distribute it everywhere and even earn money, all in one place for free.
0:12.0	It's called Spotify for Podcasters and Here's Hardworks.
0:16.0	Spotify for Podcasters lets you record and edit podcasts right from your phone or computer.
0:23.0	So no matter what your setup is like, you can start creating today.
0:27.0	Then you can distribute your podcast to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify and when you want to take the conversations with your fans to the next level,
0:39.0	Q&A and polls are the best way to get them talking.
0:42.0	With Spotify for Podcasters, you can earn money in a variety of ways including ads and podcasts subscriptions.
0:49.0	And best of all, it's totally free with no catch.
0:53.0	I have been using Spotify for years and I absolutely love it.
0:56.0	I highly recommend you give it a try.
0:58.0	Download the Spotify for Podcasters app or go to www.spotify.com
1:04.0	forward slash podcast to get started.
1:09.0	Hi, I'm Dr. Leif and welcome to my podcast.
1:13.0	Before we begin, I want to talk to you about something that I am very excited about.
1:19.0	And that's my 2019 Mental Health Makeover initiative.
1:24.0	Each month, I'm going to tackle a specific problem issue and concept related to mental health.
1:30.0	I'll be presenting you with the major issues in the current mental health system and how to find healing for yourself and a loved one.
1:38.0	So starting in January, we will be tackling the issue of identity with a perfect you book club.
1:44.0	Why is identity so important as the first step to your mental makeover?
1:49.0	Well, when you understand your identity and know who you are, the more likely you are to take control over your life and mental health.
	...

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