Episode 60: Boundaries, self-care, social media with Nedra Tawwab

Therapy Thoughts

Health & Fitness, Mental Health

4.4 • 651 Ratings

🗓️ 27 November 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sorry about the audio quality on this one! I’ve found some solutions moving forward! 🖤 This episode was recorded in March 2022, I'm back from hiatus and finally publishing it!

Setting boundaries is an essential skill to create healthy relationships and a peaceful life. But like anything new in any domain of life, it takes time to both build and embed into your daily routine. In this episode, Licensed Therapist and sought-after Relationship Expert, Nedra Tawwab, shares her expertise and knowledge on setting healthy boundaries and self care. Nedra helps people create healthy relationships by teaching them how to implement boundaries. Learn how you can create healthy relationships with yourself and others today. Join us in the podcast to find out more.

Nedra shares her story and details about her book.
How she helps clients learn self-correction and processing through therapy.
Reasons behind why we don’t set boundaries.
How we build desire and ability.
Navigating setting boundaries in your life and relationships.
Advice for people who are struggling with setting boundaries.
Setting boundaries with your social media use.

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These Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Transcript

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0:00.0	Welcome to the Therapy Thoughts podcast.
0:08.8	This is Tiffany Rowe.
0:10.5	I'm a clinical mental health counselor and psychology teacher in Utah.
0:14.6	And I want to change the mental health game.
0:16.9	The Therapy Thoughts podcast is all about breaking down therapy-related topics and making mental
0:22.1	health information easy to understand and super accessible. So join me for quick and direct
0:28.4	educational episodes and some deeper dives with experts from around the world. Together, we are
0:34.6	going to break down stigma. We're going to help each other make peace with mind, body, and food.
0:39.5	We're going to make therapy cool and invest time in our mental health.
0:43.5	Let's do it here, one therapy thought at a time.
0:50.8	Barclay's ready-made investments.
0:52.8	The clue's in the name.
0:56.0	Not Barclays, where do I begin investments? You can start from £50. That's why they're not difficult to get started investments either.
1:01.0	And you can choose your risk level, so they're hardly in at the deep end investments.
1:05.0	So, if you've got savings and you want to help grow your money over five years or more,
1:10.0	then search Barclays ready-made investments.
1:12.5	Make money work for you.
1:14.0	Investing is not for everyone.
1:15.2	The value of investments can fall as well as rise and you may get back less than you invest.
1:18.8	T's and Cs apply.
1:20.2	Hey, hey, welcome to the Therapy Thoughts podcast.
1:22.7	I'm so excited to introduce you to Nedra Tawab. This is such an exciting episode for me to talk to you all
	...

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