This is a Sandy Boy Productions podcast.

Hey everybody, welcome to all have Another podcast with Lindsay Hine.

I'm your host, Lindsay.

Thanks so much for joining me today.

For another episode of our coaching series, we took a little break, and now we're back

with some more awesome coaches for this coaching series, supported by VDDOT02, which is the best coaching platform

on the market. I have been using VDOT2 for eight years now, I think eight years, and so many

of my coaching friends use it as well, including Mary Johnson with Lyft Run Perform, Jess Hoffheimer

with Pace of Me, James McCurdy, who is one of the coaches on this series. It's a very

reputable program, and it streamlines so many of your coaching needs. It's user-friendly. It's science-backed,

created by the legendary coach Jack Daniels.

If you are a coach and you want to use this, you can sign up if it's your first time and

use the code Coach Lindsay for 20% off your subscription.

And then if you just want to try out a 30 day free trial of V dot coach and start

inviting your athletes, you can visit V.02.com to learn more. The V.O2 team is made up of athletes and

coaches too. And if you'd like to speak to a member of their team and set up a demo first, just email

info at v.02.com. Or if you message me, I can connect you with their product team.

You can email me at Lindsay at sandy boy productions.com.

Today on this coaching episode, we are talking to Will and Samantha Palmer.

They are both coaches with the Florida Gators. Will is the associate head coach for cross

country and the assistant track and field coach. Samantha is the assistant coach. They both came

from Alabama where they served as coaches leading that team to a third place finish in 2022

...