This is a Sandy Boy Productions podcast.

Hey everybody. Welcome to all have another podcast with Lindsay Hein. I'm your host Lindsay. Thanks for being here today. I'm so excited to bring you another episode in our coaching series sponsored by VD-O2. Thank you so much VD-O2 for supporting this podcast. Today's episode is with Dr. Jeff Messer, who is one of the most successful high school

coaches of all time. He was a part of coaching 11 state championship teams as a high school coach,

and he also won the 2016 national coach of the year. He has his PhD in exercise physiology, and has coached the likes of Jess McLean,

Danny Jones. He is a wealth of knowledge and has extensive education and research on the

scientific side of things. And that paired with all the things that go into being an excellent

coach outside of the science side of coaching. He has married those things so well and care

so much about the athletes he's coached over the years. I really think this is the kind of episode

that if you've ever wanted to coach, or you are a coach and want to be a

better coach, or you're looking for a coach and you're looking for certain characteristics of a

great coach, Dr. Jeff Messer is here to show you what a class act looks like. If you enjoy this

episode, please share it with your friends on your social media and leave us a quick rating and review. Really the

best ways you can support this podcast or leaving that rating interview on iTunes or Spotify or

wherever you're listening, sharing the episode with anybody, even if it's just one person that you

think might enjoy it. And then you can always support the show. If you're someone who listens

every single week and you're like, man, I'd really like to somehow support this show. You can just go to patreon.com slash Lindsay Hine and support the show for as little as a dollar a month. Thank you again to V.O2 for supporting this episode of the podcast. This is a company who not only has an amazing platform

and way to coach athletes, but they really care about the running community. And by supporting

this series, they're really showing up in a big way. All right, friends, please enjoy my

conversation with Dr. Jeff Messer.

All right, friends, I am so excited to continue our conversation with coaches in the running industry and space.

And today we have Dr. Jeff Messer on the podcast. Welcome to the show, Jeff.

Lindsay, thank you. It's great to be here.

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