It's Wednesday, 3rd of February 2021. I'm Martin yelling. She's Holly Rush and this is episode 575 of Marathon Talk. talk. I'm going to On this week's show I speak to type 1 diabetic Scott Burrell about his running journey, my and Angie book running in the

midpack how to be a strong successful and happy runner is out with Bloomsbury on

February the 4th and we've got a little snippet of the audio for you this week.

There's a new under 20 indoor world record over 800 meters. Jim Wamsley just misses out over 100 kilometers. The night of the 10,000 meters is off.

London has a big virtual event planned and Richard Edwards from Rundraver

joins us to share news of their Easter virtual event and training talk gives you some

pointers on how to get there. Holly Rush how you doing? Oh hello I'm I'm okay

I'm a little bit cranky physically hate to say it.

Yeah I don't know about you but we had quite a lot of snow just over a week ago.

Oh, it was not last weekend the weekend before.

And I stupidly should have gone out on Saturday and just got my long one done like

everyone else seemed to do but I thought

no it won't be that bad, won't get that much snow will we on the Sunday and I got up and it was thick snow but I've put

my yack tracks on I don't know if you've got such things. They're like mini spikes. I've used them when I've done

gone to Nepal because you quite often have to use them to get over a glassier or something.

Anyway, I pop them on and I've never used in this country and I thought I'll give it a go.

And actually they were brilliant and I went and we did the longest run I've done in months and months.

Probably not the best idea to do on that day.

But I think that's probably what made my grumbling old SI joint which is my

sort of Achilles heel really it just aggravated again and so it's just been a bit

cranky but I did manage to get some physio amazingly.

Did you?

...