Hello, and welcome back to the Self-Healer Soundboard.

We want to start this episode with a big thank you to all of you who are listening,

all of you who are viewing on our YouTube channel.

We continue to and always will continue to do this podcast,

add free so that we can really give you an uninterrupted listening and viewing experience.

So when you share these podcast episodes with your friends,

families, loved ones on your social media networks,

when you leave us reviews, when you engage with us,

and comment on our YouTube channel, it really helps spread this message

and gives opportunity for others to join in these really empowering conversations.

So we thank you for your engagement.

We also are always listening to your feedback, your reflections on these topics and conversations,

and listening for your requests of what you would like our episodes to be based around.

So today's episode actually comes directly from one of you,

I think, on social media, on our at selfhealers.soundboard, Instagram account.

You requested, I'm going to read this right from my phone,

that we do an episode talking about dealing with regrets,

specifically talking about choices that may have been made,

that caused us to miss things which cannot happen anymore.

In other words, possibilities that objectively are no longer available.

Thank you for this request and this conversation topic,

regrets, resentments, holding on to the past and the what if or what could have been,

...