Episode 57: Dr. BJ Fogg – World-Renowned Behavior Scientist and Best Selling Author of “Tiny Habits”

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 31 March 2020

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. BJ Fogg is a world-renowned Behavior Scientist at Stanford University. He wrote the best-selling book, “Tiny Habits” based on his 20 years of research. This book was a breakthrough in the behavior change (habit) world. Dr. Fogg discusses how we can approach routines/habits during the coronavirus pandemic, his time at Stanford, and dives into the Fogg Behavior Model! We’re truly grateful to be able to have Dr. Fogg join us on this episode. Youtube Video to this Episode BJ’s Instagram BJ’s Website ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	One thing we can all agree on, no one wants another energy crisis.
0:07.1	But just talking about it won't make it go away.
0:09.8	Here's what we're actually doing at British Gas.
0:12.2	We're increasing the UK's gas storage so that we can help make energy prices more predictable
0:17.0	for everyone.
0:18.0	And so the 7.5 million homes and businesses who rely on us for their energy today can
0:23.2	rely on us tomorrow too.
0:25.5	That's enough talking.
0:26.5	Let's get on with it doing.
0:28.4	British Gas.
0:30.0	Welcome to the Habits and Hustle Podcast.
0:36.0	A podcast that uncovers the rituals, unspoken habits and mindsets of extraordinary people.
0:42.0	A podcast powered by habit nest.
0:44.8	Now here's your host, Jennifer Cohen.
0:47.4	Today on Habits and Hustle, this is the first podcast we're not face to face.
0:55.7	We are doing it via a squad of cast.
0:58.9	I did not know that.
1:00.9	I just totally interrupting your intro here.
1:03.5	Sorry, I'll be right back.
1:04.5	No, it's okay.
1:05.5	No, you don't have to be quiet actually.
1:07.5	I like the voice from the peanut gallery over there.
	...

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