Episode 56: Phil Catudal – Hollywood Celebrity Trainer, Author of “Just Your Type”, and Cancer survivor

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 24 March 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Phil Catadul is a food and language-loving, serial entrepreneur. He is a Cancer survivor, a top MBA degree Honor’s graduate, and a NASM-CPT Hollywood Celebrity Trainer. He’s the author of Just Your Type, a book that helps anyone create an individualized workout that’s tailored to their body shape and composition. Paul believes working harder isn’t always the answer, but working smarter is. Phil talks about how the lack of motivation can be defeated by just “showing up”. With all the craziness going on in the world right now, this is a great episode to get you up and moving! Youtube Link to This Episode Phil’s Website Phil’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Habits and Hustle Podcast. A podcast that uncovers the rituals, unspoken
0:08.6	habits and mindsets of extraordinary people. A podcast powered by habit nest. Now here's
0:14.7	your host, Jennifer Cohen.
0:16.7	Alright, so today on Habits and Hustle we have another fellow fitness person, Phil Catchidol.
0:25.5	Hey, now I got your name. I got your name. I here wrote a book called Just Your Type, which
0:30.3	is a health and fitness book. The ultimate guy to eating and training right for your body.
0:35.1	I like this book because number one, they had like very realistic expectations and goals.
0:40.9	A lot of times now, especially with, you know, fitness, everything is like very fatty and
0:45.6	it's like the most extreme thing. Yeah, that's so true.
0:48.2	And it's unrealistic.
0:50.2	I think Instagram has really, it's been great for our careers and professions.
0:56.0	It was also been terrible for the average people because they see, they see these workouts
1:00.7	where they see, you know, people that maybe got in the best shape for a photo shoot or a contest
1:05.0	and they'll use that year round. But you can't sustain that or they're doing these crazy workouts.
1:09.4	And I do this work on it. I do hit and they do that. And the average person tries for a week.
1:13.1	They burn out or they try this crazy diet. They burn out. And then they lose their motivation.
1:17.8	They think, wow, that's for them. It's not for me. But it really is for everyone.
1:21.1	It's finding your level. So that's, that's exactly. I'm glad you got that out of the book.
1:24.7	I think a lot of people are like, oh, but you can read this book as a complete beginner
1:29.1	or as an advanced level athlete and find what you need in it.
1:32.4	Well, I'm going to touch, I'm just, I'm going to talk about that in a second.
1:35.6	But I wanted to just touch upon what you just said about social media.
	...

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