Episode 58: Denise Austin – Renowned Fitness Expert, Author, and Columnist

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 7 April 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Denise Austin is a renowned fitness instructor, author, and columnist, and a former member of the President’s Council on Physical Fitness and Sports. Denise shares some incredible hustle stories of how she jumpstarted her career after making 35 phone calls to one network. She shares her insight on how muscle-building allows your body to burn more during rest. Denise discusses her own personal hacks through the workday and much more! Youtube Link to this Episode Denise’s Website Denise’s Instagram ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email [email protected] 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website 📱Follow Jennifer – Instagram – Facebook – Twitter – Jennifer’s Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Habits and Hustle Podcast. A podcast that uncovers the rituals, unspoken
0:08.6	habits and mindsets of extraordinary people. A podcast powered by habit nest. Now here's
0:14.7	your host, Jennifer Cohen.
0:17.5	So I'm so excited today, you guys, because I have one of the biggest true fitness icons
0:27.8	on Habits and Hustle. We have Denise Austin, who is legit, one of the first pioneers
0:33.7	of this.
0:34.7	Thank you, Jen.
0:35.7	No, this is true. I would do your videos all the time. And of course, I told you before
0:39.7	when we, when you got here, I was like a giddy little schoolgirl every morning, I would
0:44.2	do your workouts at home.
0:46.2	I love that.
0:47.2	No, but it's true. It means so much because all those years I was on for 24 years straight.
0:54.0	Can you imagine 10 years first on ESPN and then I went to lifetime TV for another 14
1:00.3	years. So I was consecutively every single weekday for 24 years on TV. So I loved it.
1:06.7	No, it's a bit. And like also like at the time, like now fitness has become a phenomenon,
1:10.7	right?
1:11.7	The whole wellness business is a multi billion dollar, you know, a whole thing in industry.
1:16.9	But at the time, it wasn't, right?
1:19.5	Like, oh, no, it wasn't at all.
1:21.6	We had to really say, I swear, this is great. You feel good exercise, well, fine heart
1:28.2	disease. You'll feel better. So we were, you know, we're can hearted. I started 40 years
1:34.5	ago on the Jack Lillane show. Some of your viewers might have heard of Jack Lillane.
	...

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