Episode #57 Avoiding Transformation Light Switch Syndrome

Get Leaner & Live Longer

Nate Palmer

Self-improvement, Nutrition, Health & Fitness, Education

4.9 • 300 Ratings

🗓️ 4 October 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever been totally fired up and laser focused on a program and then once the program was done you just kinda faded back into your old habits again? Maybe you did a bootcamp and lost 30lbs but when the eight weeks was up you just started eating the way you used to and lost your exercise habits that you had built up over the previous eight weeks. I call this Transformation Light Switch Syndrome and I'm going to give you the cure with this week's podcast episode! I'm going to show you how to maintain consistent focus and effort so that you can build a bridge and get from where you are now all the way to your next set of twelve month goals. So listen to Episode 57: Avoiding Transformation Light Switch Syndrome and then TAKE ACTION. Here is the FREE DOWNLOAD for my Transformation Battle Plan Workbook that I mention in the show....ENJOY! https://www.transformationcoach.me/p/bpw If you got any value out of this episode I would greatly appreciate it if you would share it forward with one person and leave a rating/review on iTunes. https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 Here is a quick video that will show you how to leave a review (they don't make it easy!): https://youtu.be/zFBrnPUKQ1Q Need some help curing your Transformation Light Switch Syndrome? Check out my brand new Transform(ed) Academy. I've loaded up all of my best fitness and nutrition programs and I'm adding exclusive content every 90 days for the academy members. I'm also doing small group coaching calls to make sure your goals/WHY are solid and we are setting up rock star accountability groups! Be sure to use the promo code: LAUNCH at checkout to lock in 50% savings on your membership. This promo expires on 10/22/17. https://www.transformationcoach.me/store/yyetjJdB

Transcript

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0:00.0	Welcome to the Transformation Coach dot Me podcast. I'm your host Adam Shiebly and I'm on a 1 million
0:09.0	pound mission. I've personally lost over 100 pounds and I've applied what I've learned from my own
0:16.1	transformation journey to help my hometown clients lose over 35,000 pounds in just five years. Now I'm on a mission to produce over 1 million pounds of
0:28.8	results by delivering weekly
0:34.0	tips,
0:35.0	my best transformation strategies, my podcast listeners, blog readers,
0:37.0	and everybody I interact with
0:39.0	through social media and my online coaching programs.
0:42.0	The perfect time to start your transformation is now.
0:47.0	So let's do this.
0:50.0	All right, my friends, what is up? It's your buddy Adam. The PhD previously heavy dude.
0:59.8	People have been liking that. That's been getting me places. I'm going to keep it the PhD so you guys can
1:03.8	feel free to refer to me as the PhD if you like I want to give you guys a shout
1:08.0	out first before we get going today I just want to say thank you thank you for the
1:11.9	support the emails the Facebook messages, the
1:15.2	Instagram, direct messages, all, you know, text messages, people seeing me at my gym,
1:20.0	just throw in support my direction. It makes a difference. The podcasting realm is kind of weird.
1:27.0	Because I'm just sitting here by myself with my dogs and you know they're over there in the corner sleeping and I'm out here
1:34.3	talking kind of into a cave and I just hope that each time I do this that the
1:39.1	message connects with somebody somewhere out there listening in.
1:43.2	So first off, I just appreciate you guys taking the time to listen
1:47.2	to what I've got to say because I'm the type of person.
	...

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