EP 58 Living to age 156 with Dan Sullivan

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 300 Ratings

🗓️ 11 October 2017

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Yes you heard me correctly my friends: AGE 156! So what kind of a person sets that kind of a goal? The answer is Dan Sullivan. Dan is one of the top coaches to entrepreneurs all over the world and the founder of The Strategic Coach program. He has access to some of the brightest minds in the health, fitness, and human longevity industries and he is putting those connections to good use so that he can reach his goal. In this episode Dan and I discuss: *Why he chose age 156 as his goal number. *His approach to healthy eating for longevity. *His current exercise regimen. *The technology and health assessments he is using to reach his goal and monitor his progress. *His key mindsets that any of us can apply to reaching a big goal that we have set for ourselves. So give this week's episode a listen and be sure to leave a rating and review if you got any value out of our conversation. Here is a quick video tutorial that shows you how to leave a review on iTunes: https://youtu.be/zFBrnPUKQ1Q Learn more about Dan Sullivan: Dan's company, The Strategic Coach® ,offers focusing programs for successful and highly motivated entrepreneurs. Currently, over 3,500 entrepreneurs from more than 60 industries worldwide attend Strategic Coach programs. Participants meet every 90 days to learn concepts and tools they can use to achieve greater freedom, simplicity, balance, focus, and confidence in every area of their lives. You can follow Dan and learn more about his company at https://www.strategiccoach.com/ Dan writes a new book every 90 days and this one is one of my all time favorites! Check it out: http://amzn.to/2yZxLYd Ready to launch your transformation? How about a great FREE resource to get you started? Fill out my Amazing Results Scorecard to see how you score with my 8 Essential Components of an Amazing Transformation. Once you fill out your scorecard I will be in touch to give you some advice on how you can raise your score in each category and get the amazing results that you deserve! https://www.transformationcoach.me/p/amazing

Transcript

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0:00.0	Welcome to the Transformation Coach dot Me podcast. I'm your host Adam Shiebly and I'm on a
0:07.8	one million pound mission. I've personally lost over 100 pounds and I've applied what I've learned from my own
0:16.0	transformation journey to help my hometown clients lose over 35,000 pounds in just five years. Now I'm on a mission to produce over 1 million pounds of results
0:29.4	by delivering weekly tips, motivation, and my best transformation strategies to my
0:35.2	podcast listeners, blog readers and everybody I interact with through social
0:39.7	media and my online coaching programs. The perfect time to start your transformation is now. So let's do this.
0:52.0	All right, my friends, welcome to episode 58. Living to age 156 with Dan Sullivan.
1:03.2	I've got a great show for you today, guys.
1:05.1	It is Adam Shiley, the previously heavy dude.
1:10.6	We got a lot going on right now, guys.
1:12.2	I'm so excited. Just great feedback. I've got some exciting news. Two big announcements that I'm going to give you it right here right now. First up, we're going to be having a name change of the show coming up. I've decided
1:27.7	to take things to that next level. For those of you that have listened to the show since the
1:32.0	beginning, you've seen the evolution of me figuring this
1:35.2	out so if you go back to some of the initial episodes there's like the sound is
1:38.9	kind of weird I guess not perfect now I do everything myself still but it was a lot worse and you know
1:45.1	the intro is different the the outro is different all the things have kind of
1:49.4	evolved and I've hired a podcast coach. I am part of a podcast community now and things are going to tighten up and the production is going to go up a notch.
2:00.0	You're going to notice a difference in the picture that pops up on your phone when you see our
2:05.9	podcast and in the next couple of episodes I will be announcing the new name.
2:11.1	You won't need to resubscribe or anything so the subscriber status
2:14.0	isn't changing at all. Just the name. I just decided that I wanted something a little
2:18.5	more focused on what we're trying to accomplish. So I'll just leave it at that. The other really exciting thing is that for the past
	...

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