It's Holly Rush and

the second of December.

I'm Martin Yelling.

She's Holly Rush and this is episode 569 of Marathon Talk. You're going to see. On this week's show I interview the Olympic Trials Marathon race director Tom Bedford

Killian drops out of his 24-hour world record attempt competition gets the green light post lockdown

There's some super fast times at the Delhi half

marathon you rate your runs and don't rock your marathon talk kit around the world.

Holly Rush how you doing? I'm all right actually yeah, I'm yeah, what have I been doing what have I been doing I've just been

I've just been running I've just been running I've actually been doing

Some like I've been doing some quite good sessions actually have you gone yeah

but you're actually a running show I thought I'd probably talk about some running I've been doing

do it tell us about your best running session. Okay I dropped in so this is last

week although I did quite good session this morning actually. I did a couple of

sessions last week so I did probably the end of the week it was after we recorded yes so don't fall asleep I did hill reps like

little hill reps and then I went and did 20 minutes.

Can I just butt in?

I'm really sorry, but what do you mean by little hill reps?

Well, I don't like, for me, it's almost like an activation thing

and it's like, blameless on Allen.

So I basically do, there's this really,

I have to drive to a really flat bit,

but we've had this conversation before,

...