believe in the ripple fact

The ripple fact I'm a host. Brickada, friendness, Ripleflict Podcasts. Of course, I'm your host.

Brita Friendness. Also knows, Ricky Branden is a great episode for you today. Today we have

returning guests. Dear friend Rob Wolf, he is a author, documentary filmmaker, researcher,

health and wellness expert. He's been on tons of great documentaries like the perfect human diet

and on a Joe Rogan podcast to share his expertise, insight, and information on diet nutrition

and how to optimize our body and our mind. And that's not it. He was also one of the first people

to open up a CrossFit gym in the U.S.

He was one of the first researchers and authors talking about the paleo diet.

He was also the author of the very important book, Sacred Cow, and also a part of the

documentary of the same name.

And lastly, but definitely not the last thing on his resume, but the last thing I'll mention

is he is also the founder and creator of Element Electrolites.

And as you guys know, I used Element Electrolites before they became a sponsor.

And Rob was a huge part of basically giving you the information that the new food pyramid gives you way in advance.

He was talking about dietary cholesterol and healthy fats and protein and the importance of

sodium way before that was popular to do so.

So he's not afraid to go against the grain.

And in today's conversation, we go against the grain.

We talk a lot about

some controversial topics and share what some might call controversial opinions. And then slowly we lead

into the conversation about diet and health and really finish the podcast with a bang with a lot

...