Welcome to the Phoenix Helix podcast dedicated to reversing autoimmune disease through the paleo, diet, and lifestyle.

While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel.

I'm Eileen Laird, your host from PhoenixHelix.com, and I reduced my rheumatoid arthritis symptoms by 95%, which took me from a life of excruciating

pain and disability back to a full and beautiful life.

A short disclaimer.

I'm neither a doctor nor a nutritionist and the opinions expressed here are personal.

Always consult with your health care team before making medical decisions.

Now let's get on to the show. Welcome to episode 55.

Our topic today is saving time in the kitchen.

When you're on a healing diet, that means preparing most, if not all, of your own food.

So that's a lot of cooking.

Anything that saves us time and makes the process more efficient is a lifesaver. It's also an

important part of being able to stick with a healing diet. Today, I have three wonderful guests,

and together we'll be sharing our best tips for making the most food in the least amount of time

without sacrificing nutrition or flavor. Alex Raver is the blogger behind Don't Eat the Spatula.

She uses a healing diet to manage polycystic ovarian syndrome,

otherwise known as PCOS.

Andrea Wyckoff is the blogger behind Forest and Fauna.

She uses a healing diet to manage ankyloosing spondylitis and colitis.

Bethany Tap is the blogger behind Adventures in Partaking. She uses a healing diet to manage spondyl arthritis,

uveitis, and endometriosis. Welcome everyone. Hi. Hi. Hi. Back at you. Before we dive into our interview, I want to give a shout

out to our podcast sponsor, Paleo on the Go. They are a frozen meal delivery service with a huge

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