Episode 55: Am I Supposed to Distrust Myself? Why Trusting Yourself is Necessary to Establishing Healthy Relationships With Other People

The Best of You

Dr. Alison Cook

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 25 May 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we're talking all about self-trust—how we develop it, and why it's so crucial to the health of our relationships with other people. We also talk about how trusting God is a process that develops in the context of healthy relationships. Here's what we cover: 1. The surprising foundation for trust 2. The role of attachment 3. 3 relationships that contribute to trust 4. What to do if you are too trusting of others 5. A first step toward building self-trust Find a full transcript and list of resources from this episode ⁠here⁠. Do you have questions for Dr. Alison?⁠ ⁠Leave them here.⁠ Want to receive free bonus content? ⁠⁠Sign up for my free weekly email ⁠here. Related Episodes: Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It Episode 23: Am I wounded or am I sinful? Episode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Listen & subscribe to Wear We Are! Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults. Visit christiankitchenscoffee.com and use code bestofyou for a 10% discount on your first order! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:08.3	and use code best of you for 20% off any item.
1:17.8	Hey everyone, I'm Dr. Allison, and I'm so glad you're here to discover what brings out the best of you.
1:24.7	This podcast is all about breaking free from painful patterns, mending the past,
1:30.2	and discovering our true selves in God. I can't wait to get started as we learn together how to
1:35.5	become the best version of who we are with God's help. Hey, everyone, and welcome back to this
1:43.9	week's episode of the Best of You Podcasts. I'm so glad you're here for this series that we're doing. What does the Bible really say? Where we're covering some of these hard questions where there's been some misunderstanding or some misconstrued messages that aren't really that helpful
2:03.5	to us as we learn to navigate what it means to be a fully embodied human, an image-bearing
2:12.3	human, people who bear the image of God who are given a life to live. We have a lot of work to do to
2:20.1	engage in the process of healing, engage in the process of becoming a whole person, this side of
2:26.7	heaven, and confronting some of these church messages that have encouraged us to bypass the work of becoming more fully the people that God
2:40.1	made. And last week we talked about, can I pray my anxiety away? We talked about how that
2:46.2	idea of either trying to bypass anxiety and just prey it away or frankly just shutting anxiety down
2:53.6	with medication, although medication certainly can be incredibly helpful in treating certain
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