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The Best of You

Episode 56: Am I Really Supposed to Die to Myself? Misconstrued Messages and How to Disentangle From Them

The Best of You

Dr. Alison Cook

Health & Fitness, Mental Health

5710 Ratings

🗓️ 1 June 2023

⏱️ 48 minutes

🧾️ Download transcript

Summary

We’re hitting hard today on this question “Am I really supposed to die to myself?” So many have been encouraged to misapply the message of self-denial in ways that are not healthy. So what does the Bible really say about it? Here’s what we cover: 1. What "deny yourself" really means 2. 3 different types of people 3. A surprising invitation 4. A practical exercise to apply to your own life 5. Your Questions: Healed vs. Saved Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison?⁠ Leave them here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Other episodes in this series: Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It Episode 55: Am I Supposed to Distrust Myself? Why Trusting Yourself is Necessary to Establishing Healthy Relationships With Other People Youtube Series: What Does the Bible Really Say Boundaries for Your Soul Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Go to fuller.edu/bestofyou to learn more about Fuller’s MS in Marriage and Family Therapy program. Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%! Visit christiankitchenscoffee.com and use code bestofyou for a 10% discount on your first order! Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

As we work to care for ourselves and appreciate our own worth, we all deserve a touch of

0:05.3

elegance or even luxury from time to time. Yet treating ourselves can often feel like an

0:09.7

indulgence we should avoid. And that's why I was delighted to discover Quince, a brand that

0:14.8

marries luxury with affordability. Imagine slipping into a 100% Mongolian cashmere sweater for just $50 or dressing up in washable silk tops and dresses.

0:25.0

They also have organic cotton sweaters and even 14-carat gold jewelry.

0:29.9

And the best part is that all items are priced 50 to 80% less than similar brands.

0:35.7

How do they do it?

0:36.6

Well, Quintz partners directly with top factories

0:39.2

eliminating costly middlemen and passes those savings right back to us. Plus, they only work

0:45.1

with factories that uphold safe, ethical, and responsible manufacturing practices using premium

0:50.3

materials. I personally love their silk blouses and cashmere sweaters. They've become

0:55.3

staples in my own wardrobe and I just feel so confident and comfortable and well cared for

1:00.2

when I'm wearing them. Give yourself the luxury you deserve with Quince. Visit quince.com

1:04.9

slash best of you for free shipping on your order and 365 day returns. That's Q-U-I-N-C-E.com slash Best of You to enjoy free shipping

1:14.8

and 365-day returns. Quince.com slash best of you. Your body is an amazing machine. It turns food

1:22.5

into energy, heals wounds, supports your consciousness, and so much more. But it needs the right fuel and signals

1:28.6

to function at its best. Some of those signals include adaptogens. These are compounds that balance

1:34.7

hormones and help you deal with stress in a healthier way. If you're feeling tired,

1:38.9

these compounds give you a boost of energy. If you're stressed, they help you return to a natural

1:43.3

state of calm. They literally help you adapt to the stress of energy. If you're stressed, they help you return to a natural state of calm. They literally

1:45.2

help you adapt to the stress of life. My favorite source of adaptogens is Organify, and this

1:51.8

spring I am loving Organify Gold. This delicious tea contains powerful superfoods to help you

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