Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

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and bracken and I both offer one-on-one customized coaching again go to the running public dot com

and check out our offerings kirk do wean good afternoon good afternoon lad how's life for you right now

life's good, man.

Why are you asking me?

We haven't caught up.

We haven't talked since our last episode.

So two days.

Yeah?

Yeah, two days.

I've had an eventful and uneventful two days since I've seen you last.

Okay.

Yeah.

No real life updates. A couple sleepless nights.

Why? I know what you're asking because you want to get at this one thing. I'm not leading the

witness at all. You just, you tell what's on your heart. Well, I found some poison ivy.

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