It's 24th of June 2020. I'm Martin yelling do you know. I'm going to So, On this week's show I speak to health and performance consultant Dr. Greg Potter

Tom's got Tuesday legs from his nearly downhill, not park run. The London marathon might still

happen later this year. Ailes McClellan looks forward to Tokyo, you guys rate your

runner, rock your kit around the house. Here we are, Tom Williams, what'd you been up to?

I have got Tuesday, it's actually a Tuesday and I've got Tuesday legs.

Why? From a Saturday. Well, at Park Run we did this we started this thing last week called not Park Run which is where you can go and log a part run time representing a Park one event but you can run it anywhere in the world whenever you want and on any course you like and all that kind of stuff.

So it's a kind of ultimate in social distancing, stay part of the community.

And so I thought, well it's my opportunity to find, because I'm in quite good Nick right now, I'm not

run much at all.

I've been running once or twice a week, I've not done any sessions or anything, but I've been run much at all I've been running once or twice a week I've not done any

sessions or anything but I've been rowing a lot so I'm quite fit and I'm quite light I've

managed to share for me I've managed to shed a bit of timber over lockdown. And so I fancied a bit of a go at it at the same

at my 5k at the same time I knew I needed a little bit of assistance. So I

plotted my way to try and find a continuous downhill five

kilometers. We don't we don't really have any here. I don't know any seriously overall downhill park runs in the world actually. I think I ran I think Killerton I did once his sort of downhill but there's a lot climbing in it. It feels like one of those

Escher paintings like you feel like you're going up all the time and then you

realize you finish lower than you started which is a bit odd. But so my friend Harry

pointed out that there was you could run from a place, I can't remember what's called now, but just near our house down to a place called Burn Bridge and it's pretty much 5K straight down

with about 450 feet of descent in it.

Which is pretty good.

So I thought that's it.

So you basically just went for it pretty much downhill the whole way?

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