Episode #54 How to find balance between your health and your lifestyle

Get Leaner & Live Longer

Nate Palmer

Self-improvement, Nutrition, Health & Fitness, Education

4.9 • 300 Ratings

🗓️ 30 August 2017

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"I just can't maintain this!"........This is a quote that I hear a lot as a fitness professional. People get into a program, enjoy some initial results, but then start to slowly convince themselves that they need to quit because they can't keep this up long term. My answer to this statement is always as follows: GOOD! I don't expect you to maintain this. You are in phase TWO of a three phase process. Phase THREE is the promised land where we find that balance between your health and your lifestyle....so hang in there because it is SO worth it! In this episode I cover the three phase process that I call The Healthy Lifestyle Balance Finder. In this episode you will discover: *What defines each phase of this process so you can figure out where you are at. *The two critical mistakes that people make when they attempt to go through this process. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-54-how-to-find-balance-between-your-health-and-your-lifestyle If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 Ready to donate some weight to my Million Pound Mission? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3 How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com

Transcript

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0:00.0	Welcome to the Transformation Coach.
0:03.0	Dot Me Podcast. I'm your host Adam Shiebley and I'm on a 1 million pound mission.
0:10.0	I've personally lost over 100 pounds and I've applied what I've learned from my own
0:15.8	transformation journey to help my hometown clients lose over 35,000 pounds in just five years.
0:24.0	Now, I'm on a mission to produce over 1 million pounds of results
0:29.0	by delivering weekly tips, motivation,
0:32.0	and my best transformation strategies to my
0:35.1	podcast listeners, blog readers, and everybody I interact with through social
0:39.5	media and my online coaching programs. The perfect time to start your transformation
0:45.8	is now.
0:47.8	So let's do this.
0:57.8	All right, my friends welcome to another episode of the podcast. I am psyched to have you. It's your buddy Adam Shibely. How's it going out there in podcast land? I have a topic today. We've actually talked about this topic before on the podcast, but I know that not everybody out there has gone back and listened to every single episode and I feel like this topic is so so important that it needs to be covered every once in a while.
1:18.0	I've been talking with a group of clients here, some of my local clients, and we discuss the topic of finding balance.
1:25.0	Balance is so important to the transformation process because so many people quit on their program, their diet, their exercise regimen because they say the phrase
1:36.7	I can't maintain this.
1:40.1	So today I'm going to give you some clarity.
1:41.6	I'm going to show you a three phase process that you need to go through to find that balance between your health and your lifestyle.
1:50.0	And I'm going to get you to a point where you feel like you are satisfied with your lifestyle.
1:54.4	You don't feel deprived, but you also feel very proud of your health and your fitness and
1:59.2	where that's all going all at the same time.
2:01.7	But it takes hard work, it takes planning, it takes
2:04.1	consistency, and the first step is just understanding the process and that's what
	...

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