Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery

Habits and Hustle

Jen Cohen

Entrepreneurship, Education, Self-improvement, Health & Fitness, Business

4.5 • 818 Ratings

🗓️ 24 March 2026

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

Protein is everywhere. But the part of protein that actually does the work for muscle, recovery, metabolism, and staying lean is something most people rarely talk about: essential amino acids. We dive deeper into this in the Habits & Hustle podcast with Angelo Keely. We also chat about why amino acids outperform protein powder for muscle synthesis, why muscle loss quietly begins after 30, and how essential amino acids help preserve muscle during fat loss, fasting, and intense training. Angelo Keely is the co-founder and CEO of Kion, an active lifestyle supplement and functional food company. He has spent more than 20 years involved in nutrition, functional fitness, yoga, and meditation. → Visit getkion.com/habits for 20% off. What’s Discussed (01:33) Angelo’s early life in the natural health world (16:01) Amino acids explained and why they power protein benefits (20:23) Muscle loss starting after 30 and what drives it (32:34) How protein timing affects muscle protein synthesis (36:03) Amino acids vs whey protein for muscle growth (47:10) The hidden muscle loss risk of GLP-1 weight loss (57:21) Amino acids vs creatine for muscle health (01:06:10) Why leucine becomes critical as we age Thank you to our sponsors: Fatty15: Head to Fatty15.com and use promo code HUSTLE to claim your discount. Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at RhoNutrition.com. Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Visit Therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Air Doctor: Head to AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty — an $84 value, free! Magic Mind: Head over to MagicMind.com/Jen and use code Jen at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to LiveMomentous.com and use code JEN for 35% off your first subscription. Manna Vitality: Try it now by using the code Jennifer20 at MannaVitality.com. Amp fit If you’re ready to make consistency a habit without sacrificing your sanity, check out JoinAmp.com. Find more from Jen: Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Angelo Keely: Website: https://getkion.com Instagram: @kion → Visit getkion.com/habits for 20% off.

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it. Today we're talking
0:08.4	about something almost everyone gets wrong when it comes to fat loss and staying tone. Thinking the
0:13.8	answer is simply eating more protein. But what actually drives muscle repair are the essential
0:19.3	amino acids inside that protein. And this matters
0:22.7	more than most people realize. Muscle loss doesn't start in your 60s. For many of us, it begins after 30.
0:30.2	And if you're dieting, training hard, or trying to stay lean as you age, that process can accelerate
0:36.3	even faster. That's why I'm super excited to talk
0:39.9	to Angelo Kiwi today. Angelo is the CEO of Keon and has spent more than two decades
0:46.4	studying nutrition, performance, and the science of amino acids. In this episode, he explains why
0:53.2	not all protein works the same, why essential amino acids can
0:57.6	outperform protein powder for muscle synthesis and how they can help you lose fat without losing muscle.
1:04.3	We also talk about the hidden muscle loss risk during gLP1 weight loss, why losing becomes more
1:10.5	important as we age, and how amino acids can
1:13.8	improve recovery. If you care about staying lean, strong, and metabolically healthy, as you get older,
1:20.6	this conversation is definitely worth paying attention to. So let's get into it. All right, you guys, welcome to Habits and Hustle. We have a friend of
1:35.2	mine, a new friend, actually, who's on the podcast today. His name is Angelo Keeley. He is the founder of a
1:41.4	company called Kian. And I really wanted him to be a guest for multiple reasons.
1:47.5	One being that he is the expert of experts on something that I think most of us don't know anything about, which is amino acids, very overlooked.
1:57.3	And so he has graced me and us with his presence to tell us everything we need to know to really
2:03.7	optimize our health, one thing that we never seem to ever focus on. So without further ado,
2:08.8	thank you for being on Habits and Hustle. Thanks for having me, Jen. It's so great to see you.
2:13.9	I'm excited to be here. I'm excited to see you again. I know. We met really for the first
	...

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