It's Wednesday, the 12th of February. I'm going to see. Oh. On this week's show I spend far too much time in the gym for my liking.

Really McGregor answers all your nutrition questions.

Jemmeriki smashes three British records in eight days.

Some Mo is out of the big half.

Nike reveal the new air zoom, Alpha Fly Zoom, next percent.

Cactus the MDS Wonder Dog won't be racing this year. You weigh

your kit around the world and rate your runs.

Hello Martin.

I don't sound that so enthusiastic Holly Rush how you doing?

Oh struggling all I'm still battling this what's the matter look we can't possibly kick off

the most relentlessly positive running podcast in the globe with you talking about how badly injured you are so gloss

over it quickly yeah I'm not going to talk about actually. I'm well hopefully

I've got through the worst of it and hopefully I'll find out seeing if it's really

bad or not so bad as well I'm making a big mountain out of a mall. So like how do you

do you do like regular listens to the show

one though? Holly's injury ups and downs and woes are often a talking point on

the show but how well do you feel like you deal with this stage of uncertainty around a

running injury? Well firstly I would just like to point out that I actually haven't

been injured for, actually, it's almost a year ago that I had this same little

sort of problem with my back, I think it's exactly the same, which actually wasn't a running injury.

So I haven't actually had a running injury for about a year and a half which is amazing for me so I should be thankful

But in the past when I had injuries and I had my fair share when I was running on the roads

...