Episode 523: Kate Grace – Motherhood and Finding Her Own Way in Training
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 22 March 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
Kate Grace is back on the show today Kate is an Olympian from 2016 and a professional track athlete with Nike. She lives and trains in Boulder, Colorado. She is also a new mom navigating her professional running career as a first-time mom! I loved hearing how she is navigating this and making choices to train in a way that make sense and are healthy for her life and where she is.
Kate has a personal best in the 800m of 1:57.20. She was first on the podcast back in July of 2021 – which was the summer of Kate Grace! She won her first Diamond League and ran three personal bests in NINE days. So much fun to reconnect with her and reflect on all of that years later!
We’re cheering Kate on in the years to come as she navigates professional running and motherhood!
What we talked about:
4:40- Motherhood
17:45- Joining Team Boss
18:35- Her pregnancy
24:55- Kate’s plan for her season
31:00- Big changes in her training plan
42:10- Looking at the various stages of her career
44:50- The timeline of her career
55:05- End of podcast questions
Show notes:
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Transcript
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| 0:00.0 | This is the Sandy Boy Productions podcast. Hey everybody welcome to all have another podcast with Lindsay Hine. |
| 0:22.8 | I'm your host Lindsay. |
| 0:23.8 | Thanks so much for joining us today. |
| 0:26.3 | Today on the show, Kate Grace is joining us. |
| 0:29.4 | Kate is an Olympian from 2016. |
| 0:32.4 | She's a professional track athlete with Nike, |
| 0:35.6 | and she is also a new mom. |
| 0:38.5 | She lives in Boulder, Colorado, |
| 0:40.7 | and is navigating her professional running career as a first-time mom. I love seeing |
| 0:46.9 | how she's navigating this and making choices to train in a way that makes sense and |
| 0:51.7 | is healthy for her life and where she is in the |
| 0:55.1 | phase of life that she is in. Kate has an 800-meter personal best of 1.57.20 and |
| 1:01.6 | she was first on this podcast back in July of 2021. Do you all remember the |
| 1:08.3 | summer of Kate Grace when she ran to her first Diamond League victory |
| 1:13.2 | and three personal bests in nine days. |
| 1:16.3 | We had her on at that time, |
| 1:19.2 | and it's so good to reconnect with Kate |
| 1:21.5 | and catch up with her. |
| 1:22.6 | If you enjoy this episode of the podcast, |
| 1:25.0 | please leave us a quick rating and review |
| 1:27.5 | so that other listeners can find us, |
| 1:30.3 | or potential new listeners can find us. |
... |
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