Episode 51: Dennis Mangan
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.7 • 615 Ratings
🗓️ 23 November 2018
⏱️ 74 minutes
🧾️ Download transcript
Summary
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dennis Mangan onto the show. Dennis is the founder of Rogue Health & Fitness, where he teaches about using natural means to heal the body. He is the author of, "Dumping Iron," and can be found on Twitter @Mangan150. In this episode we discussed: aging, high-intensity training, protein, and iron.
- Butcherbox: code (HPO)
- thrivemarket.com/hpo
Find us:
- Dennis: Twitter (@Mangan150), Website: roguehealthandfitness.com
- Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
- Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com
Consults:
- Zach: calendly.com/zbittercoaching
- Shawn: Carnivore Training Systems
Contact us:
Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers Podcasts with hosts Dr. Sean Baker and Zach Bitter. |
| 0:07.0 | At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness. |
| 0:15.0 | If you enjoy our podcast, please consider visiting our Patreon page at patreon.com forward slash HPO podcast. |
| 0:24.2 | Please also consider subscribing to us on your favorite podcast listening platform. |
| 0:29.3 | Now, on to our next topic. |
| 0:32.6 | How's my audio? |
| 0:33.8 | How's the audio? |
| 0:34.6 | Good. |
| 0:35.0 | I can hear you loud and clear. |
| 0:36.4 | Perfect. |
| 0:37.2 | Dennis, how are you, man? |
| 0:38.3 | I'm good. |
| 0:39.3 | Thanks, John. |
| 0:40.3 | Good to talk to you again. |
| 0:41.3 | Good to see you again. Last time it was, the tables were turned last time you interviewed me, so it's fun to That's right. That's already the old days now, it seems like. like Zach we recorded because we haven't finished patting you on the back about your damn world record brother |
| 0:38.9 | yeah yeah really yeah we're going now. Hey, let me ask you a question because, I mean, for those that, you know, we need to do like a whole podcast on this perhaps. But I mean, so you ran 100 miles and 120836. I was looking it up. Look like the previous record was like 1244. Was that the previous record? |
| 1:12.9 | Yeah, it gets a little a little goofy, I guess, when it comes to kind of trail stuff because |
| 1:18.3 | no one trail is the same. Right, sure. So you get ones that are very difficult where like, you know, |
| 1:26.3 | a world record type performance could take 20 plus hours on |
| 1:30.6 | just due to the technicality and the steepness and things like that. |
| 1:33.8 | And then you get some of these trails that are kind of like the one I was on |
| 1:37.2 | on Saturday, which is a rails to trails, |
... |
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