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Hi, I'm Dr. Caroline Leif and welcome to my podcast.

Today we're going to be talking about how to deal with guilt, specifically guilt as a parent.

Now I'm a mother of four children and I have experienced lots of guilt as my children have grown up.

And I've learned to deal with it and I've learned to apply certain techniques that I developed over the years.

I was very good at telling other parents how to deal with guilt.

But it was actually quite hard to apply it in my own life and to make sure that I wasn't being caught up and trapped by guilt.

And so that's when I really decided to practice what I preached, fortunately early enough in parenting to be able to cope with stuff.

But there has been times over the years where it's caught me and then I remember the techniques.

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