Welcome to the low-carb MD podcast, where we seek progress, not perfection.

Hello and welcome back to the low-carb MD podcast and today we're changing

gears a little bit I'm kind of excited unfortunately we don't have TRO with us

today he got tied up and had stuff going on so we're gonna change it up just a

little bit luckily we've had them on a lot lately

and there's been a lot of fun. Now we have another Brian on. We have Brian Grin, he's a

health coach trainer, author, children's books. I want to hear about that, but also the simple

intermittent fasting journal which I've been kind of poking around with and playing

with a little bit I think is really cool. So hey Brian, thank you for joining us

and welcome. Yeah Brian, thanks you for joining us and welcome.

Yeah, Brian, thanks so much for having me on.

So tell us, tell us your journey how you got into this intermittent fasting and your health journey

and all that.

So people kind of have a background on you and

understand you know how you got to where you are now.

Yeah so yeah my background wasn't originally actually in health. I went to college not knowing what to do, which is like most people, and ended up getting into like commercial lending and having a corporate job nine to five and I think I just realized that I wasn't I wasn't

wasn't wasn't met for the nine to five sitting around sedentary lifestyle so yeah, that just prompted me to get into health

and wellness and started training people,

mainly inside a studio, a gym outside Chicago.

And so I was always pretty healthy myself and just training others.

And then just over the last, I'd say a few years,

realizing that for myself, like I started when I was in my 20s now in my 30s I was like

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