It's Wednesday the 9th of October 2019. I'm Tony Aldenshaw. He's Tom Williams and this is

episode 509 of Marathon Talk. lock. I'm going to do. So, On this week's show, No Thatcher joins us to discuss the final week's action from the I-A-F World Championships in Doha.

Holly follows up her interview with sports dietician Rennie McGregor and training talk looks at getting

injured in the run-up to race day. You rate your run, show off

your kit around the world and as the dust settles we delve into the four-year ban for doping violations

by Salazar and Brown.

Thank you very much to this week's show sponsor Rundawear.

Rundawear are British brand which makes seamless moisture wicking technical performance underwear to prevent chafing perfect for runners.

You can find out more and buy online at runawear.co. UK.

Runawear are also offering marathon talk listeners to 20% of all products online using the code

MT20.

Welcome back, Mr. Tom Williams. How are you doing?

Tony Ordench, what can I just say in 509 episodes?

I don't think I've ever heard a more enthusiastic and passionate it's

Wednesday that in ever I love Wednesdays it's so close to the weekend to both weekends.

That's why you've got to get excited about it.

Really honestly I feel absolutely vigorated Martin needs to up his it's Wednesday.

He gave him. Yeah he does doesn't he? Yeah he's more of a more of a Tuesday type feel to his Wednesdays.

Yeah. Anyway, what's you been doing?

I tell you what, T'an, I got on the scales.

What am I, honestly, I got on the, I couldn't believe it.

So I have let myself go since comrades. Fairly fairly see well actually that's not true. I let myself

...