Episode 502: Grayson Murphy – Chasing Joy with a Two-Time World Champion; Airplane Arms & Entrepreneurship
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 8 December 2023
⏱️ 54 minutes
🧾️ Download transcript
Summary
Grayson Murphy is on the podcast today! She is a returning guest and was first on the podcast all the way back in May 2019 for episode 180!
Back then, she was running with NAZ Elite and has made several changes in her career since then. She is a four-time US Champion and World Champion as a mountain runner. She is the CEO of Racin Grayson Training Logs. On top of her very successful mountain running career, she placed 6th at the US Olympic Trials in the Steeplechase in 2021.
This episode was SO much fun! We talk about the evolution of her career and chasing joy in her running career, her training logs and growing that business, the changing landscape of sponsors in the running community, and so much more.
Go follow Grayson and I today (December 8th) – we’re giving away one of her training journals, one of my training plans, and a Lagoon pillow! It closes today so go enter the giveaway 
Use the code “another” for 10% off of her training logs at racin-grayson.com.
What we talked about:
7:00- Grayson’s career since we last talked
12:30- Her evolution of the mental side of training
13:15- Her sponsorship with Saucony
18:30- Her training plans
21:40- Moving back to Flagstaff
23:55- The sub-ultra community
28:05- Winning a US Championship and World Championship
37:50- Bringing on sponsors and marketing for them on social media
42:55- More details on her training logs
46:30- The health journey that she has been on the past few months
51:00- End of podcast questions
Show notes:
Grayson’s Training Journals (use code “another” for 10% off)
Connect with Lindsey:
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Sponsors:
Use the code “another” for 15% off
Use the code “Lindsey10” for 10% off your race registration
Transcript
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| 0:00.0 | Hey everybody a quick note here go follow me on Instagram Lindsay Hines 626 because I'm doing a huge giveaway |
| 0:06.5 | today with Grayson Murphy who is my podcast guest on this episode we're giving away one of her training journals, one of my |
| 0:14.2 | training plans, and a lagoon pillow. So you got to go follow over there to enter |
| 0:19.2 | to when it opens and closes today. So this is for people listening to this podcast today that you'll |
| 0:24.0 | hear this and see it. Friday, December 8th go follow Lindsay Hines 626 and |
| 0:29.6 | Reason underscore Grayson to enter to win our little giveaway. |
| 0:34.8 | This is a Sandy Boy Productions podcast. Hey everybody welcome to all have another podcast with Lindsay Hine. |
| 0:57.0 | I'm your host Lindsay. Thanks so much for joining me today. |
| 1:00.0 | We've got a returning guest on the show that I am super excited about. |
| 1:04.4 | Grayson Murphy is back on the podcast. |
| 1:08.2 | She first appeared on this podcast. |
| 1:10.6 | Episode 180, wow, in May of 2019 and I've been following her ever since back then |
| 1:19.2 | she was running with NAZ elite and she's made several changes in her career since then. |
| 1:25.0 | I actually did an Instagram live with her when she started running in the mountains more |
| 1:29.0 | and changed what she was doing with her training and her running and that was really fun and |
| 1:35.0 | it's been a long enough that I was like we got to do this again. |
| 1:38.0 | So she is a four-time US champ and a two-time world champion. |
| 1:42.2 | She's a mountain runner. She's the CEO of Racing Grayson training logs. |
| 1:46.7 | She actually on top of her very successful mountain running career right now. It's like a |
| 1:51.3 | sub-ultra space. She also plays six. I don't know if |
| 1:54.7 | you all remember this in the Olympic trials in the steeple chase in 2021, which was really |
| 1:59.8 | cool. In this conversation, Grayson and I talk about her career shifts what that was like becoming a US and a world champion |
... |
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