It's Wednesday, the 7th of August 2019.

I'm Martin yelling, he's Tom Williams,

she's Holly Rush, and he's Tony Oldenshaw,

and this is episode 500 of marathon talk. I'm going to do. On this week's show we celebrate our 500th show together. That's 500 consecutive weeks.

We share some highlights, catch up with some of our favorite guests from the past, including

Noel Thatcher, Richard Whitehead and Hannah Corn. We speak to the

wonderful production team, bring you some never heard before hilarious show outtakes.

Tony shares a special 500 show Yuki Musical Trials. To celebrate our 500th episode we've got a

great competition this week from our friends at Run ahead over to our

Facebook page to comment or reply to this tweet or Facebook post in your last 500 runs or 500 days of running.

What have you witnessed that inspired you or what have you witnessed that's made you smile this Sunday, the 11th of August,

is the closing date and then after that we'll pick two lucky winners and each will win.

The runner, proud to be a runner-mouraut talk tea and a hoodie designed by Sarah

from art of your success as well as an amazing 50-pound voucher to be used at

www dot runner. pound voucher to be used at W. W.

Rona.co. UK.

gift vouchers can be used towards any order at runner but exclude clearance, gift cards

and virtual run t-shirts. the hoodie is available in any size

and any color good luck Tom Williams Tony Ordenshaw Holly Rush what have you

been up to oh who's gonna go first it's gonna be a bit of a bit of a

after you after you choose choose your favorite presenter mine come on choose your favorite

one well as it's as you set up the show with me, Tom, it's got with you, isn't it?

...