Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan
Therapy Thoughts
Therapy Thoughts
4.4 • 651 Ratings
🗓️ 15 December 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
On this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar OCD therapist and she comes this week to break all of the OCD stigma down and talk about what recovery from OCD looks like! They talk about every OCD and also how self compassion comes into play. And they also cover the three most important words: "Not Happening Now." Also the two cover CBT, medication, as well as exposure and response prevention (ERP) treatment. You don't want to miss this episode!
More About Kimberley Quinlan:
KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist in the State of California and the founder of CBTschool.com, and online psycho-education platform that provides online courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behavior’s who do not have access to mental health care. Kimberley also the host of Your Anxiety Toolkit Podcast, a podcast aimed at providing mindfulness-based tools for anxiety, OCD, depression and BFRB’s.
You can find Kimberley's OCD and BFRB courses at www.cbtschool.com/products
You can find Kimberley on Instagram at @kimberleyquinlan and be sure to check out her new book coming in October 2021!
© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
Transcript
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| 0:00.0 | Welcome to the Therapy Thoughts podcast. |
| 0:08.8 | This is Tiffany Rowe. |
| 0:10.5 | I'm a clinical mental health counselor and psychology teacher in Utah. |
| 0:14.6 | And I want to change the mental health game. |
| 0:16.9 | The Therapy Thoughts podcast is all about breaking down therapy-related topics and making mental |
| 0:22.1 | health information easy to understand and super accessible. So join me for quick and direct |
| 0:28.4 | educational episodes and some deeper dives with experts from around the world. Together, we are |
| 0:34.6 | going to break down stigma. We're going to help each other make peace with mind, |
| 0:38.2 | body, and food. We're going to make therapy cool and invest time in our mental health. |
| 0:43.5 | Let's do it here, Rowe coming at you live. |
| 1:06.8 | Today I get to interview one of the best OCD practitioners in the game. |
| 1:14.7 | Kimberly Quinlan is my dear friend. |
| 1:16.4 | She's a licensed marriage and family therapist in California. |
| 1:19.3 | She is the founder of CBT School.com. |
| 1:22.6 | It's a online psychoeducation platform and it provides online courses for those with |
| 1:27.2 | obsessive compulsive disorder and body, repetitive behaviors. Those are also called |
| 1:32.0 | BFRBs, if you've heard of those. Kimberly's really, really cool. We become good friends |
| 1:39.5 | in real life, though we've never met face- face. She is the host of your anxiety toolkit. |
| 1:46.4 | It's an awesome podcast. |
| 1:48.2 | The podcast is aimed at providing mindfulness-based tools for anxiety, |
| 1:52.1 | OCD, depression, and BFRBs. |
| 1:55.1 | You're going to love this one. |
... |
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