Episode 5: Weight Loss Motivation – Achieving Your Fat Loss Goals
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 6 November 2009
⏱️ 34 minutes
🧾️ Download transcript
Summary
It doesn't matter what you know; It only matters what you do! In this podcast we will cover how to stay motivated to achieve your weight loss goals. Weight loss motivation is about understanding the psychology of why we do the things that we do. We will explain why we eat the cake when we know how bad it is for us.We will discuss some very easy to implement weight loss motivation tools that you can use right now! So, put on the running shoes, get your earbuds, put the podcast on and get moving towards your weight loss goals!
Please leave your comments about Weight Loss Motivation by clicking "Comments" above! We would love to hear what weight loss motivation techniques you have used successfully.
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Transcript
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| 0:00.0 | Hi, my name is Blythalberg, and I would like to welcome you to the Cut The Fat Podcast. |
| 0:09.4 | Visit us at www.cutthefatpodcast.com. |
| 0:13.8 | If you're new to us, we suggest that you listen to the first 3-5 podcasts for the basic |
| 0:18.8 | toolbox on Fat Loss. |
| 0:22.5 | Okay, welcome everybody to the official Cut The Fat Podcast. |
| 0:27.3 | Man, we are excited about this show. |
| 0:29.2 | We sure are. Today we are talking about motivation, and this is one of our favorite topics. |
| 0:34.4 | I know that we agree that motivation is the seed of anybody's weightless plan. |
| 0:39.3 | Absolutely. Now, when we talk about motivation, what we're really talking about is |
| 0:43.7 | becoming a master of your own actions. |
| 0:47.3 | Yes, taking responsibility and putting them in motion. |
| 0:51.5 | And a lot of that stems from just understanding human psychology, just understanding how we make |
| 0:55.9 | decisions and why we do the things we do. So we're going to talk a little bit about that |
| 0:59.2 | in today's show. We're going to get into some advanced tips for getting yourself to take action |
| 1:04.8 | towards your goals. Yeah, if you find yourself saying, hey, I'm going to start my plan on Monday. |
| 1:09.7 | This will be the perfect podcast for you. Right, the first thing. Why don't we just start with |
| 1:13.4 | that one? For you people out there listening to this podcast, there is no Monday for you. |
| 1:19.2 | Okay, Mondays do not exist. This is what we call the universal dieting day, right? |
| 1:23.9 | Sure. People what are they start their diet always on Monday? |
| 1:27.2 | Sure. What do they do for the weekend? Oh, they beef up over the weekend. |
| 1:30.6 | They say, okay, I'm going to have my final meals, not meal, but meals. |
| 1:33.9 | Meals, drinks, desserts, all of that. |
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