Episode 4: Preparing Your Life for Weight Loss Success
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 20 October 2009
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this podcast we will tackle the question of how to prepare your diet, life and social environment for weight loss success. This podcast answers many of the questions that you may have regarding:
* Food preparation * Food storage * Saving money while eating healthier (healthy eating does not have to cost more money) * What your family and friends have to do with your success * Is being overweight catchable? * Tips and tricks for fast snacks and meals
Dr. Ray and Blythe provide you with the knowledge that you need to be successful with any weight loss program. You simply cannot succeed if you refuse to take steps to prepare for success! In this podcast you will learn those steps!
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Transcript
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| 0:00.0 | Hi, my name is Blythalberg and I would like to welcome you to the Cut The Fat Podcast. |
| 0:05.0 | Visit us at www.cutthefatpodcast.com. |
| 0:09.4 | If you're new to us, we suggest that you listen to the first 3-5 podcasts for the basic toolbox on Fat Loss. |
| 0:30.0 | Alright, welcome everybody. This is officially the 4th podcast for Cut The Fat Podcast.com. |
| 0:40.0 | We're getting down to the nitty-gritty. |
| 0:42.0 | We are. And in this week, you know, this may not be a sexy topic, but I think it's a topic that we really need to discuss in depth for people. |
| 0:50.0 | Because it's so crucial to weight loss success. |
| 0:55.0 | And I think it totally adds to our toolbox that we have for weight loss. |
| 1:00.0 | Oh, yeah, absolutely. The title of today's podcast is called Preparing Your Life for Weight Loss Success. |
| 1:08.0 | I'd like to start by introducing people to a concept called the Abstinence Violation Effect. |
| 1:15.0 | This effect basically speaks to why people fail at weight loss. |
| 1:20.0 | And it's a very simple concept. Basically, what it is is when somebody gets on a dietary program and they're going along, they're doing well. |
| 1:29.0 | And then all of a sudden, one day they have a hiccup. They trip and fall and they have a bad day. |
| 1:36.0 | And that bad day is the catalyst for failing the whole program. Basically, they give up. |
| 1:41.0 | So what we want to try to do is set the stage for success with today's podcast by helping you to figure out how to prepare your life, prepare your food, and prepare your social setting for success. |
| 1:54.0 | Yeah. And the supporters around you, your friends, your family, your spouse, even, you know, make sure if they're not supportive, you have enough support system around you to be able to make it through this. |
| 2:05.0 | The first thing I want to say is that having a hiccup is totally normal. The biggest challenge I think for most people is jumping right back on the wagon, even if it's the next day, getting right back on track. |
| 2:16.0 | Right. To me, 90% is perfect. |
| 2:20.0 | Yes. And 85% is a win. I mean, if you think about it, 90% out of 30 days would be 27 out of 30 days having almost a pristine diet. |
| 2:31.0 | Yeah. I mean, that would be amazing. |
| 2:33.0 | That's amazing. But what about 25 out of 30 days? That's an 85% success rate. |
| 2:38.0 | It's still fantastic. Yes. So why do we beat ourselves up about, you know, just trying to be perfect. |
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