Episode 498: Sahil Bloom: How Physical Wealth Unlocks Mental, Financial and Relationship Success

Habits and Hustle

Jen Cohen

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 800 Ratings

🗓️ 31 October 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen to the full episode: https://www.youtube.com/watch?v=yoiyKzb-rp4 Why does waking up at 5AM and working out transform losers into winners? In this Fitness Friday episode on the Habits and Hustle podcast, Sahil Bloom joins me to share how a simple 30-day fitness challenge saved a young man's life and why exercise is the "gateway drug" to success in every area of life. We dive into the science behind walking's 60% boost to creative output and why confidence comes from doing hard things repeatedly. Plus, we share the anti-to-do list hack, the energy calendar method, and why "grazing on low-quality tasks" is killing your productivity. Sahil Bloom is an author, investor and former college baseball player at Stanford dedicated to helping others live more fulfilling lives. He is the author of "The Five Types of Wealth," a framework that goes beyond money to prioritize physical health, relationships, mental wellbeing, and purpose. What we discuss: The inspiring story of a suicidal man who found power through 30 days of gym attendance Walking increases creative output by 60% and improves relationship connection How exercise breeds confidence The anti-to-do list: what NOT to do each day for transformation Energy calendar method: color-coding tasks to optimize your life The loneliness tax of personal transformation and why it's worth paying Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Sahil Bloom: Instagram: @sahilbloom Book: The 5 Types of Wealth Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Transcript

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0:00.0	Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:08.1	Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self.
0:20.1	So stay tuned and let me know how you
0:23.6	leveled up. You know I'm all about finding an edge, the small daily habits that give you more energy, focus, and resilience.
0:40.8	But that's why I am hooked on mana vitality.
0:44.3	Most people are mineral deficient, and that means low energy, brain fog, slow recovery, and dull skin.
0:51.3	But mana flips the switch by giving your body a complete spectrum of minerals
0:56.1	it actually knows how to use. We're talking Shilajit from the Himalayas, Ormos from the
1:01.7	Dead Sea, and marine plasma from the ocean, plus amino acids and 88 other trace minerals. The
1:08.7	benefits are real. We're talking steady all-day energy, sharper focus,
1:13.9	faster recovery, a stronger immunity plus glowing skin. But the biggest win, it fuels your cells
1:21.5	for real longevity. Think of it as like a cellular switch-on formula, not as a stimulant, but the raw power your
1:30.3	body needs to create energy and repair itself. Try it now, and I bet you'll be hooked to.
1:36.9	Go to manavitality.com and use code Jennifer 20 for a discount. That's manavitality.com, M-A-N-N-A-Vitality.com and use code Jennifer 20.
2:00.6	Exorcising, I think, is the catalyst.
2:03.4	And it's like a gateway drug to life, in my opinion.
2:06.9	We're aligned. Because to me, number one, what it does to your brain, like for me, it's not just a physicality.
2:12.1	It's like what you do for your mental health, your focus, all the things.
2:15.3	I used to do this treadmill. I don't know if you were here yet, Ed, on treadmills. Like I issued this podcast on treadmills. Sorry, I don't think I said that right. So we had two treadmills here facing each other and we would walk and talk. I love that. Right? Because I think you get way more create, like your ideas are better, your energy is better, you think faster. To me,
2:35.8	if you don't, if you don't have that as part of your daily habit and ritual, you are really
2:40.8	missing out on so much. Like energy begets energy. When I don't work out, I'm way more lethargic
2:47.3	than if I do, even if I'm super tired. Yeah, there's scientific evidence to support
	...

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