Episode 497: Sally McRae – Grand Slam of 200s Champion
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 3 November 2023
⏱️ 75 minutes
🧾️ Download transcript
Summary
Sally McRae is back on the podcast today! She was on episodes 145, 242, 328 and I had a live show with Sally in 2019 in Indianapolis. Sally recently became the Grand Slam Champion which is a title of all of these 200+ mile races: Big Foot, Moab, Cocadona, Tahoe. She recently won the Moab 240. I loved hearing about this, a year of racing 200+ mile races. Sally is also the 2021 Badwater 135 Champion. She is an author, she wrote the book Choose Strong and also has a podcast called Choose Strong. Sally also has a fitness app. She really does all of the things!
Every time that I talk to Sally, she comes with so much great encouragement and advice. I hope you love this episode as much as I did!
What we talked about:
3:00- Catching up with Sally
14:05- Running the grand slam
27:00- The strength of the mind in ultrarunning
51:40- Her husband, Eddie, transitioning into managing Sally’s career
1:00:30- Increasing your confidence
Show notes:
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Sponsors:
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. Hey everybody welcome to all have another podcast with Lindsay |
| 0:23.4 | Hine I'm your host Lindsay thank you so much for being here today all right I'm gonna be |
| 0:28.8 | at the Alleon's Richmond marathon November 11th in Richmond, Virginia. |
| 0:36.2 | It's coming up so soon, two weeks from now. |
| 0:39.4 | I'll be at the Expo, I'll be announcing |
| 0:41.1 | at the start and finish line. |
| 0:42.3 | I hope to see you there. Today on the |
| 0:44.6 | podcast I'm joined by Sally McRae so excited to have Sally back on the show. She is a |
| 0:50.2 | returning guest episode 145 to 42 |
| 0:54.5 | 3 28 and I also had the opportunity to do a live show with Sally back in the day in |
| 1:00.7 | 2019 in Indianapolis which was super, super fun. |
| 1:04.8 | Sally and Dina Kaster came on the show. |
| 1:07.3 | Sally recently became the Grand Slam champion. |
| 1:12.0 | That's the Grand Slam of all these 200 plus races. |
| 1:15.8 | Bigfoot Moab Cocadona, Tahoe. |
| 1:18.6 | She recently completed and won the Moab 240 and we're going to hear about that a year of |
| 1:26.1 | racing 200 plus mile races. Sally's also the 2021 Badwater 135 champion. |
| 1:33.4 | She is an author. |
| 1:34.9 | She wrote the book Choose Strong. |
| 1:37.4 | She also has a podcast called Choose Strong. |
| 1:40.8 | She has a fitness app. |
| 1:42.3 | She has all the things. |
... |
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