Episode 495: Rose Harvey and Ben Bruce
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 27 October 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
Ben Bruce and Rose Harvey are on the podcast today for another post Chicago recap!
Rose Harvey burst onto the professional running scene after starting to run during the pandemic in 2020 and discovered a hidden talent! She did not grow up a runner or compete in high school or college. She just ran a 2:23:21 and placed 9th at the Chicago Marathon. Previously she was working as a finance lawyer and now runs professionally for Puma. Rose is from the UK and also hosts half of the podcast 5 Miles Easy.
Ben has been on the show before! He was a phenomenal pacer once again for the Chicago Marathon and paced a large group of women and men and Rose was one of those in the group! Ben is the dad of three young kids and his wife, Stephanie, just gave birth to their little girl! Ben is with Hoka NAZ Elite and now supports the team and paces the team in a lot of workouts!
What we talked about:
4:30- Ben’s pacing
7:00- Rose’s race at the Chicago Marathon and a bit on her running history
22:50- Ben pacing right after his wife, Stephanie, just had their baby girl
27:15- Racing with Sara the last mile
31:05- Being coached by Amy and Alistair Craig
33:20- Some psychology tactics to Rose implemented
35:35- The energy that Ben brings to the group
42:55- How Rose felt throughout the race
50:00- Olympic selection process for Rose in the UK
52:30- What’s next for Ben
56:25- End of podcast questions
Show notes:
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Transcript
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| 0:00.0 | This is a Sandiway Productions Podcast. |
| 0:18.8 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
| 0:23.0 | I am your host Lindsay, thanks so much for joining us today. |
| 0:26.2 | This is a fun episode. I'm having fun with these episodes where I have two people |
| 0:29.9 | on at once and today my guests are Rose Harvey and Ben Bruce. |
| 0:35.6 | Okay, so Rose Harvey burst onto the scene and the professional running scene |
| 0:41.2 | very very recently she actually took up running during the pandemic and discovered a hidden talent. |
| 0:47.7 | Like for real discovered this talent did not grow up a runner or run in high school or college |
| 0:54.7 | or anything like that so this story is actually pretty wild because she just ran |
| 0:59.8 | a 223 21 in Chicago placing ninth at the Chicago Marathon. |
| 1:05.9 | She was working full time as a finance lawyer and is now running professionally supported by Puma. |
| 1:12.5 | Rose is from the UK and she also hosts half of the podcast five miles easy so go check that out. |
| 1:20.4 | I do want to mention that Rose was on the relay podcast so when I was preparing for this interview |
| 1:27.1 | it was really fun to listen to her episode on relay where she talked to a few of my co-hosts |
| 1:34.0 | over there. Marcus Brown, Kare Goucher, Laura Thuy and Peter Bromka were on the episode with Rose. |
| 1:40.1 | So if you want to get her back back story listen to that and then listen to this episode or |
| 1:44.5 | whatever order you want to do with him. Ben Bruce is also on the podcast. He's been on the show |
| 1:50.4 | before and I love the Bruce's so much. He was a phenomenal pacer once again at the Chicago Marathon |
| 1:59.6 | and paced a large group of women and men and Rose was one of those in the group who he stayed |
| 2:07.6 | with the longest. She stayed with him the longest and then he'll explain it in the episode but |
| 2:13.9 | he let her race it out with Sarah Vaughn at the end there. He is a metronome they all say. |
| 2:20.5 | Ben is also the dad of three his wife Stephanie just had their sweet baby girl Sophia and so he |
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