Episode 495: Making Time for Self-Care Without Guilt

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 11 February 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Dr. Sarah and Stacy examine the scientific benefits of taking care of yourself and offer tips on how you can establish better self-care without guilt. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Wondrium.com/wholeview | Special free 22 day trial offer! Native.com/wholeview | Get 20% off! Getlumineux.com/wholeview | Get 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All the fields on this one.
0:03.5	Because that's what the science says.
0:06.6	Welcome to the whole view.
0:07.9	I'm Stacey Toth of Real Everything.
0:10.2	I'm all about loving the skin you're in
0:12.3	and being healthy inside and out.
0:15.0	Let's talk about what this looks like in real life.
0:17.7	Facts do not have opinions.
0:20.5	And I'm Dr. Sarah Valentine of thepaliamum.com.
0:23.6	I believe that scientific literacy
0:25.1	is the key to improving public health.
0:28.1	Just don't let perfection be the enemy of the good.
0:31.3	Science is true, whether or not you believe in it.
0:35.5	Self love is really about self-respect and self-respect.
0:43.7	Welcome to the whole view episode 495.
0:47.0	We are going to be talking about initiating
0:50.4	a self-care plan with yourself without guilt.
0:55.3	Last year we did a detailed show for Valentine's Day,
0:59.3	which by the way, happy Valentine's, happy Valentine's,
1:02.3	happy national self-care day.
1:03.7	However, you're going to think about this.
1:05.7	Last year we did a show episode 447
	...

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