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The Whole View with Stacy Toth

Episode 494: Supporting Teenagers with Lifestyle Changes

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.71.3K Ratings

🗓️ 4 February 2022

⏱️ 107 minutes

🧾️ Download transcript

Summary

This week, Dr. Sarah and Stacy break down the science behind adolescence development to determine what we can do to guide them through better choices and be more attentive parents. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Raycon | buyraycon.com/wholeview 15% off Just Thrive | https://justthrivehealth.com/discount/thewholeview Save 15% sitewide with promo code: THEWHOLEVIEW Bombas | Bombas.com/wholeview 20% off Listener Question: Hello Ladies, I've been listening to your podcast for many years and have learned so much from both of you! Incorporating what I have learned from your shows has made a huge difference in both my life and that of my family. I can honestly say, it has been life-changing. Today I'm writing with a question that I think is perfect for you two since it incorporates many topics you have previously discussed, but am looking for your thoughts on these topics as they relate to teens. As a mom to a 12-yr old daughter about to enter her teen years (yikes) I was hoping you two would be able to share some insight and advice to help navigate all things teen-related!! Between the 2 of you, I'm guessing you've probably seen it all. It's been a minute since I was a teen so it's hard to remember how exciting (and challenging) this time can be, plus it seems like it would be so much harder these days with the impact of social media and all the other craziness going on in the world! I want to do my best to support my daughter with all the up-coming transitions she will be going through and am looking for tips to help her (and me!) navigate all these changes. Just getting a better understanding of what is going on in her mind and body is super helpful in terms of figuring out how to handle some of the challenges (drama!) while not taking it all personally. Looking forward to hearing all the wisdom you have to share! Thanks, Lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

All the feels on this one.

0:03.5

Because that's what the science says.

0:06.6

Welcome to the whole view.

0:07.9

I'm Stacey Toth of Real Everything.

0:10.2

I'm all about loving the skin you're in

0:12.3

and being healthy inside and out.

0:15.0

Let's talk about what this looks like in real life.

0:17.7

Facts do not have opinions.

0:20.5

And I'm Dr. Sarah Valentine of thepaliamum.com.

0:23.6

I believe that scientific literacy

0:25.1

is the key to improving public health.

0:28.1

Just do let perfection be the enemy of the good.

0:31.3

Science is true, whether or not you believe it.

0:35.5

Self love is really about self-respect and self-respect.

0:43.4

Welcome to the whole view episode 494.

0:47.8

And I don't know how it's taken us this long

0:49.6

to get to this topic, but I'm super, super jazzhand excited

0:53.7

to answer this question from your wonderful team member.

0:58.3

Yeah, just the secret to getting your question

1:02.1

read on the show is either flattering us in the question

1:06.1

or obviously being on one of our teams.

1:10.2

But I love this question because we've

...

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