Episode 495 Essential Blood Markers for Wellness

Naturally Nourished

Ali Miller RD

Nutrition, Health & Fitness:nutrition, Health & Fitness

4.7 • 668 Ratings

🗓️ 17 May 2026

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What do your annual lab markers mean and are you getting a thorough assessment of your health? In this podcast, Ali Miller RD, walks through 47 essential biomarkers in the Naturally Nourished Comprehensive Wellness Panel. You will learn about the status of your white blood cells and red blood cells, markers of chronic infection, anemia, and even indicators of parasite activity. Ali will unpack in detail a comprehensive metabolic panel so you understand the fasting glucose and dawn phenomenon connection, markers of liver and kidney health, and how to support detoxification as well as further assess function with GGT and uric acid. Beyond typical cholesterol markers and the ideal range, learn about the importance of ratios and other added markers such as homocysteine, ApoB, and CRP. Understand the blood sugar story connecting the dots of fasting glucose, fasting insulin, HgbA1C% and other ways to bring blood sugar levels into ideal range to support body fat burn. Learn about functional ranges of thyroid markers and food-as-medicine for iodine, selenium, and zinc. Links: The Naturally Nourished Comprehensive Wellness panel is just $295 and includes a customized lab review with a functional nutritionist. Use LAB25 to save $25 off now!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Naturally Nourished by Allie Miller, R.D., a Food is Medicine podcast that delivers
0:10.1	cutting-edge information and solutions for optimal health.
0:13.5	Allie Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.7	for her revolutionary functional medicine interventions.
0:21.9	Please note the topics discussed are for educational purposes only and should not be used in
0:26.9	place of medical advice, diagnosis, or treatment from a licensed health professional.
0:31.4	Welcome to the Naturally Nourished Podcast. You are joining me, Ali Miller, for episode 495,
0:37.3	essential blood markers for wellness.
0:39.9	In today's episode, I'm going to unpack 47, yes, you heard it, 47 different lab markers.
0:47.4	What they mean if these values are high or low, I will define the functional range versus the standard reference range, what foods
0:55.8	and supplements can impact or correct our values, and trends of lab dysfunction to really
1:02.8	unpack functional foundational wellness and what all these values mean in collaboration.
1:10.1	This is actually a panel that I put together that I'm going to be
1:13.6	sharing in today's episode called Naturally Nourished Comprehensive Wellness. I will be sure to
1:18.2	put a link for this blood draw in my show notes. At the time that I'm sharing this, this
1:23.6	entire panel is just $295 and I'm offering a discount code of Lab 25 to save an additional $25
1:32.4	off. So that means you can get all 47 markers for just $270. And with that price comes the
1:40.5	comprehensive lab review from a functional nutritionist. And at that time, that's coming from
1:45.7	yours truly. So if you're listening timely, go on over to ali millarred.com, go under labs and you can
1:52.9	find the naturally nourished comprehensive wellness. Also, I'll be sure to put a link in the show
1:57.3	notes wherever you're listening, whether that's on Podbean, Apple iTunes, Spotify,
2:02.6	Google Play.
	...

Transcript will be available on the free plan in 10 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ali Miller RD, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ali Miller RD and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.